What is the secret of longevity for centenarians?
Teaching: the classic of private longevity for centenarians
Qin Hanzhang, aged 104, is honorary president of Liquor Professional Association of China Food Industry Association and honorary director of China Food Fermentation Industry Research Institute. He is called "Master of Wine" in the industry.
Suoying, aged 89, is a famous nutritionist and vice chairman of Beijing Dietitian Society of Chinese Medical Association. She was received by party and state leaders such as Mao Zedong and Deng Xiaoping.
On 20 10, Qin Hanzhang and Suoying had more than 10 air trips. Because they are too old, the airport requires them to show their health reports. After reading it, the staff in their twenties and thirties shouted in surprise: Ah! More normal than my index! "
At this point, Suoying will say with a smile, I'm afraid we are the oldest passengers in China! "
The reporter visited centenarians twice, half a year apart. Professor Suoying is full of energy. He always speaks with a shallow smile and dresses appropriately. Qin Lao is still straight-backed, with a white face and a Hong Zhong voice. Details >>
Classic longevity secret
Make life full of happiness
A gloomy workaholic is likely to die young, while healthy and long-lived people often regard life as an interesting adventure, so they can live long. Humor is very important. Always read books that make people laugh, watch really entertaining movies, and collect your favorite books and movies, so that when you are in a bad mood, you can try to get rid of it and try to find some jokes every day. Details >>
Make a weekly plan.
Set a realistic life goal every week. Goals are not necessarily complicated and expensive. Planning a party with friends, going out for a walk or watching a movie are all good plans. Don't be too addicted to TV, you can't carry out your weekly plan until the last minute. Details >>
Don't eat too much.
The type of food is important, but the quantity of food is equally important. Overeating increases the burden on the body and leads to obesity (one of the recognized health killers). Most of us eat too much, especially in winter. Too much fat is covered by thick winter clothes, which makes people unaware of the seriousness of the problem. Eating too much can easily make people dull and tired. When you are ready to eat chopsticks, ask yourself: Do I really need to eat that much? If the answer is no, you need to reduce the amount of food. Details >>
Massage yourself to relax.
Depression, nervousness, anger and anxiety can easily lead to muscle stiffness, headache or pain in other parts. Try to massage your temples with your fingers every night. If you gently massage your whole face with your fingers, it will bring you a fresh feeling. Details >>
Learn to listen to the signals from your body.
In fact, you don't really need to hear the sound from your body with your ears. The method of "you listen" is to pay attention to the subtle changes of the body as much as possible, find the symptoms as early as possible, and take corresponding plans according to the situation. Details >>
What should the elderly do in life?
sex life
Should the elderly enjoy sex?
The elderly also need a happy married life and a normal "sexual" life. If the elderly push away the blessing of "sex", then something is indispensable in life. Details >>
Recently, famous American male websites reported that even people around the age of 60 should have regular and high-quality sex life. If you live a completely asexual life before the age of 65, or your sexual function is seriously declining, it may be a pathological state. Details >>
The frequency of sexual love of the elderly depends on their health, cultural literacy and habits, and there is no special fixed boundary. At the beginning of 20 10, a large-scale survey in the United States showed that people over 65 would have sex two or three times a month, people over 75 might have sex once or twice a month, and people over 80 would have sex once every two months. Details >>
The desire for contact is an instinct of human beings all their lives, which is very important for maintaining the feelings between elderly couples. American sexologists have long pointed out that sex can give people happiness, joy and satisfaction. Harmonious husband and wife life is beneficial to the physical and mental health of the elderly. If their sexual needs and behaviors are suppressed inappropriately, they will not get the satisfaction they deserve, and they will have mental troubles and physical discomfort. Details >>
If the elderly maintain a regular sexual life, it will not only be beneficial to their physical and mental health, but also make their families more harmonious, stable and happy, and also achieve the health-preserving effect of prolonging life. Details >>
& gt& gt Six measures to help the elderly regain their sexual happiness.
amusement
Practice writing often.
Calligraphy is not only a fitness activity, but also an art. Regular practice of calligraphy has a significant effect on treating chronic senile diseases such as neurasthenia, listlessness, arm numbness, backache and even arteriosclerosis. I love calligraphy, and the practice of 10 years has made me taste the sweetness, which not only improved my calligraphy skills, but also cultivated my interest. It also cured insomnia, loss of appetite, anxiety and other bad diseases.
Pursue fashion and pay attention to dressing up.
When you get older, you should also "keep pace with the times", follow the fashion and pay attention to your dress. Because proper dressing can bring vitality to the elderly, make them feel young, and at the same time pay attention to their appearance and enhance social activities.
Make more friends.
A song sings: "A thousand dollars can't buy a friend, and more friends often stay in spring." As the saying goes, "Many friends will add ten years to your life." So people should make more friends in their later years, especially those who forget to make friends. Many friends, not lonely, rely on making friends. It can regulate the mind, please the body and mind, and eliminate unhealthy emotions such as loneliness, melancholy and anxiety. People can't live without friends, especially the elderly.
Practice Tai Chi Tai Ji Chuan.
Traditional Chinese medicine believes that qi and blood are the basic substances that constitute the human body and the material basis for the activities of organs, organs, channels and collaterals. Qi is handsome blood, and blood is the mother of qi. The harmony of qi and blood is the key to human health. Tai Ji Chuan pays attention to the practice of essence, qi and spirit, especially in practice. He requires that qi be guided by body and mind to make qi and blood run smoothly. So it is very common for people who have practiced Tai Ji Chuan for many years. Even if you fight outdoors in winter, you don't need to wear gloves, and your hands are still warm after practice.
sleep
Insomnia in the elderly is a physiological phenomenon. People of all ages, early to bed and early to rise, are easily interrupted. Old people's deep sleep decreases, shallow sleep increases, the number of waking up during sleep increases, sleep is unreliable, and it is difficult to fall asleep. When they wake up, they always feel "not tired".
Sleep on your side. Although the effective sleep time of the elderly is shorter than that of the young, the rest time in bed is much longer. It is generally believed that lateral lying is more reasonable than prone or supine. Medicine believes that this kind of lying position can reduce the pressure on the heart, which is beneficial to gastrointestinal peristalsis and easy to fall asleep. Of course, no matter standing, sitting or lying down, it is impossible to maintain a fixed posture for a long time. Research shows that when people sleep, no posture is fixed. No matter what posture, they should turn over and change their posture after falling asleep. However, sleeping in the right bow position should be the main position, and prone and supine will obviously affect breathing.
Ensure indoor air circulation. When sleeping, the indoor air should be fresh and circulated, so that the cerebral cortex can get sufficient oxygen supply; Indoor air pollution will affect the sleep effect. Many long-lived old people have the habit of "sleeping with the window open". In addition, pay attention to "don't cover your head when you lie down at night, and don't open your mouth when you lie down." The way of "sleeping with your head covered" is obviously not in line with sleep hygiene.
It is not advisable to eat too much before going to bed. Don't overeat before going to bed, and don't overeat. Eat some exciting food. Su Wen's Theory of Inverse Tone holds that "disharmony of stomach leads to uneasiness". Drinking yogurt or eating a banana 2 ~ 3 hours before going to bed is also good for sleep. Reading some books, newspapers and magazines before going to bed makes my eyes feel a little tired. You can sleep with your eyes closed, or take a walk after dinner or before going to bed, which makes your body feel a little tired. You can also take this opportunity to have a good sleep.
Five points of healthy diet for the elderly
The health of the elderly is not better than that of the young, so we should pay more attention to all aspects. Proper diet can not only prolong life, but also prevent diseases and make your old age happier.
Not picky about food, not anorexia
Old people are not picky about food, they eat everything, and fruit keeps coming all year round, which is actually a good diet. Modern medicine has confirmed that eating some eggs properly in the elderly can enhance memory and prevent the occurrence of Alzheimer's disease; Eating some apples properly can cure anorexia in the elderly, because anorexia is related to zinc deficiency. If you eat an apple after a meal, you can adjust the zinc content in your body and increase your appetite.
Drinking tea often is good for the elderly.
It is also good for the elderly to drink tea regularly. A survey of centenarians in some areas shows that they all have the same hobby-drinking tea every day. Tea pigment contained in tea can prevent and treat arteriosclerosis, and the effective rate is as high as 80%. Experts have found that Fujian oolong tea can resist cancer, and its anti-cancer effect is as high as 79%. Drinking tea is really good for your health. The anti-aging effect of tea is 18 times that of vitamin E.
Eating porridge is very suitable for the elderly.
You can eat cornmeal porridge, garlic porridge, Polygonum multiflorum porridge, and sweet noodle porridge (that is, porridge cooked with fresh soybean milk and japonica rice with some crystal sugar), which can prevent and treat arteriosclerosis, hyperlipidemia, hypertension, coronary heart disease, neurasthenia, dizziness and tinnitus, and soften blood vessels.
Drink more honey.
Some people think that honey is the milk of the elderly and can be eaten for a long time, which has advantages and disadvantages. Honey is not only rich in glucose and fructose, easy to absorb, but also contains a variety of vitamins and minerals, and has strong bactericidal power. It can prevent and treat many diseases of the elderly, such as cough, constipation, insomnia, cardiovascular diseases, dyspepsia, ulcers, dysentery and so on. In recent years, there are many reports about royal jelly treating diabetes at home and abroad, and it is found that it has an ideal hypoglycemic effect.
The food should be hot and rotten.
The physiological characteristics of the elderly are organ function decline, decreased secretion of digestive juice and digestive enzymes, and decreased gastrointestinal digestive function. Therefore, the tonic should not be too much, which will affect the digestion and absorption function. In addition, the teeth of the elderly often loose and fall off, and the masticatory muscles become weak. Therefore, we should pay special attention to conditioning the spleen and stomach, and the food should be soft and rotten.
The elderly have poor resistance to cold, such as eating cold food, which will lead to the contraction of blood vessels in the stomach wall and the decrease of blood supply, which will reflexively cause the blood circulation of other viscera to decrease, which is not good for the body. Therefore, the diet of the elderly should be a little hotter, and it is appropriate to eat a lot.
& gt& gt Click on the Diet Health Channel to learn more about the diet of the elderly.
Is there anything suitable for the elderly to exercise?
Exercise can promote the absorption, utilization and deposition of calcium in bones, and has a positive preventive and therapeutic effect on osteoporosis. Can enhance people's appetite, promote gastrointestinal peristalsis and digestive function, improve the absorption rate of calcium and other nutrients, and promote bone calcification. However, it is necessary to remind old friends to pay attention to some details during exercise to prevent unnecessary bone damage. For example, it is best to warm up for ten minutes before exercise and do a few minutes to relax after exercise; Don't exercise when visceral diseases attack or body temperature rises, and don't exercise when infectious diseases or injuries have not healed. At the same time, it is best to choose comfortable shoes and suitable sports venues when exercising. If you have dizziness, chest pain, palpitation, pale face, night sweats and other symptoms before or during exercise, you should stop exercising immediately. & gt& gt Aerobics for the elderly
Problems needing attention in mental health of the elderly
Old people are prone to depression. When they are old, people are getting old, but they are not old. Don't always think that they can't do it, they must have a good attitude. In the words of Dr. George Mades, a famous European medical expert, forgetting your age, every day is spring, and loving life with an optimistic attitude is conducive to longevity. "
. In the health care of the elderly, why should we especially emphasize the mentality first? Because the elderly themselves are often vulnerable groups, with many diseases, they are particularly prone to poor psychological conditions such as loneliness, depression and anxiety. Therefore, it is particularly necessary to strengthen self-care with mentality first. & gt& gt Click to learn how to adjust the psychological problems of the elderly.
With the development of economy and the improvement of people's living standards, the life expectancy of the population continues to extend, and the phenomenon of aging is becoming more and more obvious. At present, there are more than 65438+ billion elderly people over 60 years old in China, and it is estimated that the number of people in 10a will double in the future. China is the country with the largest elderly population in the world, and the quality of life and health of the elderly has become a public concern! Click to enter the parent-child book to learn more about health care for the elderly. & gt& gt