After exercise and fitness, it is very important to supplement some food after breathing, heart rate and body temperature completely return to normal. After exercise, the body is like a sponge, and it is in urgent need of nutrition from food to replenish energy and restore physical strength. It is a cheap and good food suitable for fitness exercisers. Generally speaking, within 90 minutes after training, the demand in protein reaches its peak, and it is best to supplement protein at this time. Protein-rich foods mainly include lean meat, eggs, fish, milk and beans. First, if the purpose of fitness is to lose weight, you can eat some low-calorie foods, and you can choose to drink honey water and eat fruits and vegetables. Second, if it is fitness and muscle building, you can supplement some high-protein foods, such as chicken, duck, fish, rice, bread, carbohydrates and so on. When you are hungry.

For bodybuilders, if they want to gain muscle, they should eat some high-protein foods and carbohydrates. Supplement high-protein foods such as egg white, chicken breast, fish and shrimp, and friends with conditions can also drink fitness nutrients. Reduce what you used to like to eat, and eat more foods that you don't like but are beneficial. Optimism, adequate sleep, proper exercise and a balanced diet. After an hour's dinner, you can eat some lean protein such as beef, chicken, eggs, seafood and dairy products and some carbohydrates such as potatoes, sweet potatoes, oats and whole wheat bread to promote muscle growth, but you must avoid eating acidic foods such as fish.

If your fitness goal is to gain muscle, eat more carbohydrates and protein. This is to store energy for the body and provide a source of muscle synthesis. If your fitness goal is to lose weight and fat, then reduce your carbohydrate intake while maintaining a little more protein intake than usual. This is because carbohydrates are easier to digest, and protein can keep your normal physiological needs (because losing weight will definitely cut your diet). After fitness, nutrition is the most important. Protein should be supplemented with foods with high content, such as beef, eggs and fish. In addition to protein foods, carbohydrates, mainly flour and cereals, need to be supplemented.