There is no fastest ... only the one that suits you ... Anyway, don't believe those diet recipes and diet pills on the Internet ... It will damage your stomach and your health ... In fact, I personally have a good idea ... eat slowly ... don't swallow everything ... eat less at every meal ... until your stomach gets smaller ... Then you will naturally eat less ... plus at ordinary times. ...

Losing weight is not a day or two. This is a long-term goal. It can't be urgent. As urgent as when I first wanted to lose weight. The more anxious you are, the less you have a clue. The less I know what to do. ..