The method of losing weight in gym: improving calf microcirculation
Method 1: In fact, if you want to thin the calf, you should first check whether the muscles of the calf are loose or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with relaxing the firm calf fat. On weekdays, you can sit on the ground, raise one foot to a right angle, apply slimming products that promote microcirculation, tighten skin and eliminate fat, beat your calf with your fist, or massage with your palm for 10 minute on each side.
Method 2: Before going to bed, lift your legs at a right angle of 90 degrees, put them on the wall, rest for 20 to 30 minutes, and then put them down, which will help blood circulation in your legs and reduce edema in your feet.
The method of stovepipe in the gym: massage your knees.
There is less accumulation of fat around the knee, because the knee is the joint where the bones are connected, but this part is easy to swell or relax, making the legs feel thicker. The specific method is that massaging around the knees can improve the skin relaxation around the knees, but the number of massages should be frequent, otherwise the effect of improving the curve will not be achieved.
The method of stovepipe in the gym: tighten the thigh line.
The subcutaneous fat on the inner thigh is easy to accumulate and relax, which is thicker than the knee. The reason why thighs are easy to be thick is that thigh muscles are not developed enough and subcutaneous fat is too soft. Fully exercise the thigh muscles, do more exercise, exercise the thigh hard, and then fully massage, in order to slowly improve the troubles of thick thighs.
The method of stovepipe in gym: reducing fat and tightening exercise
STEP 1: The front end of the foot is placed on the raised platform, and the foot is pressed down as far as possible.
STEP2: Then, lift the calf up hard and lift the whole person. Repeat this set of movements rhythmically for 20 ~ 30 times, try to stand up and press down as hard as possible to make it a little sore. You can put one hand on the bracket to keep your balance.
Step 3: Lie on the ground with your feet straight up and at 90 degrees to your body. Cross the instep with a long towel, straighten your hands and stand on tiptoe.
Step 4: press the towel down with both hands, and press the soles of your feet down at the same time to keep your hands and feet straight. Repeat this action for 40 times, and you can tighten the calf and make the lines more slender.
The method of stovepipe in gym: detumescence method
The first type: stretch your legs and pull hamstring muscles, sit in a chair for one-half to one-third position, hold or hold the edge of the chair at both sides of your body with both hands, keep your feet straight for three to five seconds, and put your feet up for five seconds before putting them down. Change the other leg.
The second type: pull the thigh tendon with a broken foot, sit in a chair, lift one leg and bend it, put the ankle or foot surface on the root of the other thigh, break it up and press the knee down with the other hand. Relax and change your other foot.
The third type: twist your waist in place, sit in a chair that can't rotate and move, keep your lower body still, turn your body to one side, and fix your body backwards by hand for a period of time. Then switch to the other side.
The fourth type: knee massage calf. Push the knee of the other leg with your calf, and a little exercise can relieve the pain.
The fifth type: the heel hits the strong leg. Take off your shoes and tap the front of your other leg with your heel.
Method for rapidly thinning calf muscles
1, stop muscle movement
Running, skipping rope, mountain climbing and all other exercises that exercise leg muscles, it is best to stop. You need to soften the muscles first, and then lose the fat mixed in them.
Step 2 pat to soften muscles
On weekdays, you can sit on the ground, raise one foot to a right angle, apply slimming products that promote microcirculation, tighten skin and eliminate fat, beat your calf with your fist, or massage with your palm for 10 minute (or 200 times each). We must persist for a long time.
3, pattern massage calf
Apply a proper amount of massage cream (or various lubricating liquids and body oils) to the calf, and apply it from bottom to top. Rubbing up and down repeatedly.
① Friction massage-After applying the emulsion, press and rub with your fingers in the place with more subcutaneous fat. Concentrated massage around the knees can make the front side of the calf firm and smooth.
② Grab massage-grab subcutaneous fat with your fingers and abdomen. Starting from the medial and lateral centerline of the calf, the pain will continue rhythmically.
3 rubbing massage-grab the fat-rich place and rub it with your thumb, which is most suitable for places with thick subcutaneous fat such as calves.
Step 4 lose weight every day
Usually, when waiting for the bus or watching TV, you can often do the action of tiptoe.
Lift your heels when you go up the stairs and bear the weight with your legs.
When watching TV, sit in a chair, don't bend your knees, lift one leg, then put it down, repeat this action for 8- 10 times, and then change the other leg.
When you walk, you should speed up and take bigger steps as far as possible.
When standing, knees together straight, waist straight, abdomen. The correct walking posture should be that the toes land first and the walking path is a straight line. When you walk, your knees will touch and rub slightly.
Don't always carry heavy things, you need boys to help you move things, and you need to pull a basket cart to buy food.
The fastest and most effective way to stovepipe.
1. Stand with your legs together and your hands at your sides. Straighten your left leg and nail it firmly to the ground. Stretch out your left hand, hold the instep of your right foot, put the heel of your right foot and the outside of your sole under your left crotch, and press your left leg. Straighten your left leg and tighten your lower abdomen.
2. Put your right hand in front of your body to ensure that your right leg does not fall off. Leave your left foot and cross your hands in front of your body.
3. Inhale, slowly straighten your hands up and straighten your body until your arms are behind your ears and your chin is raised and you look straight ahead. Hold this position for 6 seconds, release your palm, slowly recover, and do the same on the other side.
4. Keep your upper body in a straight line, bend forward, and hold the ground in front of your body with your hands.
5. Bend your left leg slowly, stand on tiptoe and let yourself sit on your left foot to keep up.
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