Keep warm to avoid catching a cold.

Because I come out to exercise in winter, I often wear less clothes for the convenience of activities, and I am prone to catch cold on the way to the sports place. So you'd better put on your coat and take it off at the beginning of the activity.

Due to the rapid blood circulation, the body is rapidly dissipating heat.

And just after exercise, because the blood circulation is very fast, the body is rapidly dissipating heat, and I can't feel cold in a short time. But at this time, the pores are open, and cold air can easily stimulate the body, causing hidden harm. When you feel cold, your body has actually been greatly violated.

Cold body is easy to bring discomfort or hidden dangers such as muscle spasm, increased exercise fatigue reaction and decreased resistance, so you should put on your coat in time after exercise and do a good job of keeping warm.

second

When the temperature is very low in winter, it is best to avoid direct contact with the skin when using fitness equipment outdoors.

Anyone who has common sense of life should know that when human skin comes into contact with cold metal below zero degrees Celsius, it is likely to cause skin adhesion with metal and bring harm, so it is best to wear gloves when using metal instruments.

Considering friction, it is best to wear leather gloves or rubber-soled shoes when making parallel bars or pedals to avoid slipping. Li pointed out that at present, providing scientific exercise prescriptions and scientific fitness guidance for the masses is still a weak link in China's national fitness project, and this problem should be solved as soon as possible in the future.

Third, make full preparations.

In winter, the weather is cold, blood vessels contract, blood circulation is not smooth, and muscles and ligaments are tight. At this time, it is easy to cause muscle strain, ligament tear and even fracture. So warm-up activities must be done well, not only before strenuous activities, but also when walking and jogging.

When you exercise in winter, you must pay special attention to keep warm. If you exercise at this time, you can improve your frost resistance, but you should also remember to avoid some problems. Only in this way can you really appreciate its benefits and some methods.

How to keep exercising? Put a sports equipment bag in the suitcase

Never give yourself the chance to "go home and change clothes and die at home". At home, you will find that there are too many things to stop you from exercising: the room is too dirty to clean, the bed is too comfortable to get up, or the new American TV series updated today has not been supplemented. It's really easy to forget the promise of exercise. Pack up your sneakers and T-shirts, and don't let the door trip your feet.

How to keep exercising? Looking for a replacement personal trainer

You spend more than half your time watching people in the gym. Maybe you can put your wandering eyes in a useful place. If you can't afford private education (in fact, most of us can't even afford gym membership), look at those who take private education. See how the personal trainer arranges exercises for them and encourages them to form habits. Of course, the effect of hiring a personal trainer is irreplaceable, but in this case, we may put all the rent in.

How to keep exercising? Don't go to the gym during rush hour.

It's certainly convenient to go to the gym immediately after work. Everyone will do it. But in this case, it is equivalent to spending more time waiting and less time actually exercising. The frequency of exercise is very important. If you feel that the gym is full of shoulder-to-shoulder scenes, you are likely to miss the next exercise. If possible, choose to go when the fitness equipment is relatively free. You should be able to walk around the gym comfortably without being disturbed.

Conclusion: The above are some things that should be paid attention to in winter fitness, and what aspects should be paid attention to in elderly fitness. I hope these can help everyone and pay more attention when exercising.