First of all, we must determine what our weight is and how much it differs from the standard weight. A person weighs 300 kg, 100 days, and it's no problem to lose 40 kg. If you are a girl with a height of1.60m and a weight of 60kg, then no matter how you practice,100th day can hardly exceed 20kg, because you are so tall, the water content in your skeletal muscle is basically there.

According to normal analysis, people who are not seriously overweight should control their weight loss suggestions within six to eight pounds through exercise. If they exceed this value, it is easier for them to enter a sports platform.

Weight includes skeletal muscle, subcutaneous fat, bone, body water content, visceral fat and so on. Many people have lost weight, but they don't seem to lack fat and their bodies are not necessarily good-looking. It may be yours, and the water in the body will decrease again. Some people lose weight by dieting, rarely earn carbohydrates, and the water that the body can store is decreasing. In this case, it is very easy to rebound.

Losing weight through exercise needs a more scientific and reasonable plan, and we can't lose weight blindly in some unscientific ways, which is very harmful to our health, especially to girls. If the water content of the body decreases, it will affect the physiological cycle.