1, general physical training refers to the use of various non-specific physical exercises in training to improve athletes' body shape, improve their health level, improve the functions of athletes' organs and systems, and comprehensively develop athletes' strength, speed, endurance, agility and flexibility.
2. Special physical training refers to the use of special physical exercises closely related to special events in sports training, so as to fully develop and improve the qualities of special strength, speed, endurance, agility and flexibility directly related to special events, so as to ensure that athletes can better master special techniques and tactics in training and use them smoothly and effectively in competitions.
Extended data:
Sports training plan
1 push-ups
It can enhance the muscle mass of pectoral muscles and biceps brachii, improve strength endurance and ground balance, and also has a training effect on the core strength of waist and abdomen.
Action description: Push-ups are supported by palms and feet, and the back should be straight. The most standard is to put your hands on your chest to do push-ups, and do 4 groups at a time, one group 12, which is the best. After doing it, you can carry out intensive training according to your physical condition.
Step 2 sit-ups
Sit-ups are an important part of physical training, mainly to strengthen abdominal muscle training. Both the army and physical education class need to do this action to keep fit or practice explosive power.
Action description: put your legs together, hold your head with your ears, and do push-ups by using the contraction force of your abdomen. Do 4 groups at a time, one group 14.
Baidu Encyclopedia-Physical Training (Sports Terminology)