1. Fat cow;
Protein of fat cows is higher, so eating more after acid excretion is not a burden to the body. Moreover, beef has low fat content and is the first choice to promote muscle gain.
2. Egg food;
Eggs should be cooked. If they have no nutrition, they will bring germs into the body and affect the normal growth of muscle groups. For example, steamed eggs should be steamed thoroughly.
3. Carbohydrates, such as miscellaneous grains steamed bread, corn and oatmeal;
4. Foods rich in vitamins, such as fruits and vegetables.
As for fruits, it is recommended to eat bananas, apples, oranges and so on.
Dietary principle of muscle gain
1. Replenish enough calories: muscle growth consumes energy. Without enough calories, it is impossible to ensure the normal growth of muscles.
2. Replenish enough carbohydrates: In bodybuilding training, energy is mainly provided by glycogen, and carbohydrate intake can supplement glycogen, supply energy and prevent muscle decomposition caused by training.
3. Supplement high-quality protein raw materials: protein is the cornerstone of muscle composition and the foundation of muscle growth, so you must consume enough high-quality protein every day.
4. Maintain proper hormone level: Growth hormone, insulin and testosterone in the body are very important for the synthesis of muscle protein. Through diet and nutritional supplements, hormone levels and muscle growth can be regulated.
Question 2: What fruits and vegetables are good for growing muscles? In the process of fitness, diet is indeed a very important issue.
It is recommended that you eat six meals a day, of which three are the main meals. These three meals are breakfast, lunch and dinner. These three meals must contain some protein, such as eggs, fish, diced meat, chicken, etc. At least two meals are rich in vegetables.
The remaining three meals are served as side meals. Have a meal 40 minutes before training. This meal contains protein and carbohydrates. Add two or three eggs after a steamed bread or a bowl of cereal. The purpose of this meal is to ensure that you can provide enough energy for your body during training.
Make up a meal after training, because one hour after training, the body needs protein's supplement very much. This meal can't be avoided. The same is a steamed bread or a bowl of porridge, and two eggs are eaten at the same time.
We said five meals above, so the last meal should be one hour before bed. Because the body secretes growth hormone during sleep, supplementing protein before going to bed is good for growing muscles. Just eat two eggs.
Of course, eggs mentioned in restaurants can be replaced by other foods rich in protein, but porridge and steamed bread are two good talking compounds, and so can other foods such as rice, bread and low-fat biscuits.
In short, eat it every three hours. Every meal is rich in protein, so you should eat enough fruits and vegetables every day and replenish more water. In this way, your muscles will continue to grow, and then your physical fitness will also improve.
Question 3: What should I eat after exercising my muscles at night? After exercise. It is best to supplement nutrition after 30 minutes. Milk and beef are ok, but you must understand that muscles will not grow when you exercise or supplement nutrition. Three days' practice is 1. It means to practice for 3 days and rest 1 day. For example, you exercised your chest muscles today ... and then you should rest your chest muscles for at least 2 days. Those two days will be long and you can't practice every day, otherwise your muscles won't achieve the desired effect. There is also the need to control sleep for more than 8 hours 10 hours. I hope you can stick to it and pay attention to your health and study.
Question 4: What fruit can you eat to exercise your muscles? Drinking more water is for everyone, but muscles are beautiful.
Eating any fruit can't lose weight and gain muscle. There is fructose in fruit, which is as fat as eating too much, but there is basically no protein, which has nothing to do with muscle.
But some elements in fruit are good for human body, but these benefits are not directly related to muscles.
The first step of exercise is to practice carefully, not dwell on these details.
Question 5: What do you eat after exercising in the evening? Your height and weight are very standard. Fitness is the most suitable. It is suggested to keep healthy for one hour after meals, and replenish physical strength and protein, such as bananas, milk, egg whites, etc.
Don't jog for more than 20 minutes in the morning. It can increase resistance and improve cardiopulmonary function. Jogging doesn't need to be done every day, it will affect muscle growth.
In addition, you should have a fitness plan that suits you. Get twice the result with half the effort.
Question 6: What are the taboos of abdominal muscle training? Can I eat fruit in the evening? What fruit can I eat? Is it okay to eat oily vegetables? In the process of fitness, diet is indeed a very important issue.
It is recommended that you eat six meals a day, of which three are the main meals. These three meals are breakfast, lunch and dinner. These three meals must contain some protein, such as eggs, fish, beef and chicken, and at least two meals are rich in vegetables.
The remaining three meals are served as side meals. Have a meal 40 minutes before training. This meal contains protein and carbohydrates. Add two or three eggs after a steamed bread or a bowl of cereal. The purpose of this meal is to ensure that you can provide enough energy for your body during training.
Make up a meal after training, because one hour after training, the body needs protein's supplement very much. This meal can't be avoided. The same is a steamed bread or a bowl of porridge, and two eggs are eaten at the same time.
We said five meals above, so the last meal should be one hour before bed. Because the body secretes growth hormone during sleep, supplementing protein before going to bed is good for growing muscles. Just eat two eggs.
Of course, eggs mentioned in restaurants can be replaced by other foods rich in protein, but porridge and steamed bread are two good talking compounds, and so can other foods such as rice, bread and low-fat biscuits.
In short, eat once every three hours, each meal is rich in protein, and make sure to eat enough vegetables and fruits every day, and replenish more water, so that your muscles will keep growing, and then your physical fitness will also improve.
Question 7:/kloc-Is it correct for 0/7-year-old boys to exercise muscles and eat fruit at night? Eat more beef, chicken breast, tofu, eggs and so on. Drinking some milk during the day and drinking some milk at night will help to grow muscles. Of course, eating more fruits is healthy.
Question 8: What do men eat after muscle training? How can men supplement nutrition to maintain muscle growth? Whether you are a novice or an old expert, the following seven nutrition rules for muscle training are worthy of your repeated attention. Don't ignore them just because they look simple.
1. Eat 6 meals a day. No matter what you eat, once every two or three hours, your muscles will keep growing rapidly.
2. Make sure that every meal contains carbohydrates to provide enough nutrition for muscles.
3. Take a proper amount of protein.
4. Don't go on a low-fat diet.
5. Ensure adequate intake of dairy products.
6. Fruit intake can be arbitrary, 2 servings a day is enough, but you can also eat more.
7. The last meal before training should be 30 minutes before training, and ensure that it contains a lot of digestible carbohydrates and 30 grams of wheat protein. At the same time, 80-100g carbohydrates (such as sugar) should be supplemented immediately after training. Only in this way can we ensure that the effect of training is to increase muscles rather than reduce them.
I wish you early success. If it is useful to you, please choose a satisfactory answer, give an approval and encourage you. thank you
Question 9: What fruit do you eat at night to reduce your stomach and eat a circle of meat at night?
Hawthorn:
Hawthorn can effectively reduce the cholesterol content and triglyceride in serum, making people slimmer. Pectin contained in hawthorn fruit can adsorb the fat and toxin on the intestinal wall and then excrete it. In addition, there are lipolytic enzymes that can promote the digestion of fatty foods, and minerals such as vitamins, maslinic acid, citric acid, protein, calcium, phosphorus and iron.
Strawberries:
In fact, strawberry is a kind of fruit with high nutritional value, and its pulp contains a lot of protein, sugars, organic acids and pectin. At the same time, vitamin C in strawberries helps digestion, and vitamin B group and a large amount of cellulose can moisten the bowels and prevent constipation.
Apple:
Apple is rich in malic acid and vitamin C, which can effectively promote digestion and avoid excessive heat accumulation into fat, while gum in pulp can keep blood sugar stable and effectively lower cholesterol. An apple can contain 5g of dietary fiber, which is 20% of the daily requirement, and can keep a "satiety" well.
Grapefruit:
Grapefruit is a good fruit to lose weight, and it is also a kind of diet food that many big-name stars like. Grapefruit contains very valuable natural vitamin P and soluble vitamins. Special enzymes will affect the way the human body uses and absorbs sugar, so that sugar will not directly become fat storage. In addition, grapefruit is more beneficial to people with edema, because it also has the function of diuresis, which can effectively eliminate edema.
Tomatoes:
Tomatoes can be both vegetables and delicious fruits. Lycopene and dietary fiber in tomatoes can effectively reduce cholesterol and accelerate metabolism. Pectin can promote intestinal peristalsis, clear stool and flatten the lower abdomen.