1, often eat supper, will get gastric cancer, because the stomach can't rest.

2, you can only eat four eggs a week, eating too much is not good for your health.

3, chicken ass contains carcinogens, it is best not to eat.

Eating fruit after meals is a wrong concept, and it should be eating fruit before meals.

Eating fruit in the morning is gold, eating fruit at noon is silver, and eating fruit at night is copper.

6. Don't add eggs and ponds to drink soybean milk, and don't drink too much.

7, don't eat tomatoes on an empty stomach, it is best to eat after meals.

8. When you wake up in the morning, drink a glass of water first to prevent stones.

9. Don't eat three hours before going to bed, you will get fat.

10, drink less milk tea, because milk tea is high in calories and oil, and has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes.

1 1, freshly baked bread is not suitable for immediate consumption!

12, away from the charging stand, the human body should be away from more than 30 cm, not on the bedside.

13, drink eight glasses of water every day.

14, ten glasses of water a day, bladder cancer will not come.

15, drink more water during the day and drink less water at night.

16, don't drink more than two cups of coffee every day. Drinking too much can easily lead to insomnia and stomachache.

17, eat less greasy food, because digestion takes 5~7 hours, and the blood in the brain is concentrated in the large intestine, which will make you sleepy.

18, after five o'clock in the afternoon, eat less, because the body doesn't need so much energy after five o'clock.

19, 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.

20, lack of sleep will become stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit.

[Life Tips]

1, red ink stains on clothes: first wash the new stains with cold water, then soak them in warm soapy water for a while, and then rinse them with clean water; Old stains can be washed with detergent first, and then rubbed off with 10% alcohol solution.

2, ink stains: you can use rice grains and detergent to mix evenly, apply it to the stains, and then rinse it with water; It can also be rubbed repeatedly with a solution of one part alcohol and two parts soap, which also has good results.

3, ballpoint pen oil stains: First of all, it depends on what material the clothes are made of. The general practice is to put a towel under the stain, gently brush it with a small bristle brush dipped in alcohol until the stain dissolves and spreads, then soak the clothes in cold water, wipe them with soap and gently brush them. Repeat this for two or three times, and you can basically remove the ballpoint pen oil. If there is still a small amount of residue after washing, it can be removed by soaking in hot soapy water or boiling. This method can be used for cotton and cotton polyester fabrics. If the wool is stained with ballpoint pen oil, first soak the stain in the mixed solution of trichloroethylene and alcohol (the ratio is 2: 3) 10 minute. At the same time, brush gently with a brush. After most of the oil stains are dissolved, clean them with low-temperature soapy water or neutral washing powder.

4. Moldy spots: Wipe with 2% soap alcohol solution, then wipe with 3%-5% sodium hypochlorite or hydrogen peroxide bleach, and finally wash with water.

5. Sweat stains: soak in salt water 1 hour, and then slowly rub it clean.

6. Sweater is polluted: dissolve neutral soap solution with boiling water and add a tablespoon of borax. When the temperature drops to 60 degrees, soak the sweater in soap solution for three or four hours, then gently rub it in warm water of 40-50 degrees, and finally rinse it with warm water. If there are still dirty spots, you can add two spoonfuls of turpentine to the soap solution and make it into emulsion to wash, so that the washed sweater can be dried naturally. When it is half dry, you can iron it with a cloth that is not too hot, and then dry it a little.

7, blood stains: just infected with blood stains can be soaked in cold water for a few minutes, and then washed with soap or alcohol. If there is, you can remove the old traces with lemon juice and salt water, or wipe them with white radish, but never wash them with hot water. You can also wash the blood stains to light brown with clear water, then with glycerin soap, and finally with warm water.

8. Chimney oil stain: Clothes stained with chimney oil stain should be immediately scrubbed with gasoline (starting from the outside of the stain to avoid the spread of the stain) or washed with warm soap solution.

9, wax paper, carbon paper color code on washing clothes: first wash with washing powder, then wash with gasoline, and finally wipe with alcohol.

10, coffee stains: not too thick coffee stains can be washed with hot water soaked soap or washing powder; For espresso, sprinkle a little glycerin on the egg yolk, mix it and smear it on the stain. When it is slightly dry, wash the coffee stains with soap and hot water to remove them.

1 1. Egg stains on clothes and tablecloths: clothes, especially tablecloths on the dining table, are often stained with eggs. First soak the tablecloth in cold water, then wipe it with cotton cloth or cotton cloth dipped in a little salt, and finally wash it with warm water.

12, lipstick: lipstick dyed on light-colored clothes can be soaked in gasoline first, and then scrubbed with soapy water.

13. Gum stains: Gum stains on clothes, walls or other articles can be cleaned by dipping cotton cloth or cloth towel in white vinegar first, and then scrubbing with it.

14, tung oil stain: soak tung oil stain with gasoline first, and then scrub it with bean curd residue.

15. Plaster: Wash it off with warm white wine.

16. iodine pollution: wash it off with flour.

17, mercuric chloride pollution: washed with vinegar.

Supplement:

oil stain

(1) Oil stains on clothes can be scrubbed with rosin water, banana oil and gasoline. Then put people in 3% salt water for a few minutes and then rinse them with clear water.

② If silk ornaments are stained with oil, they can be gently wiped with acetone solution.

(3) Oil stains on dark clothes can be removed by rubbing with residual tea leaves.

(4) A little toothpaste mixed with washing powder can remove oil stains on clothes.

⑤ Take a little flour, mix it into a paste, apply it on the front and back of the clothes, dry it in the sun, and shell it to remove oil stains.

Paint stain

(1) If the clothes are stained with paint or spray paint, you can apply a little cool oil on the front and back of the clothes that have just been stained with paint, and wipe them with cotton balls along the longitude and latitude lines of the material several times every few minutes, and the paint stains will be eliminated. 1 day paint stains can also be removed by this method. As long as a little cool oil is applied, the paint skin will wrinkle and peel off, and then the clothes will be washed again, and the paint stains will disappear.

(2) New stains can be wiped with turpentine or banana oil, and then scrubbed with gasoline. Old stains can be soaked in 10-20% ammonia water or borax solution to dissolve the solidified substance and brush it clean.

Wine stains can be wiped with boiled milk, which is very effective. Among them, white cotton and linen clothes are the most effective.

Wash ink stains and lipstick stains with detergent, or mix them with detergent, or wipe them with toothpaste and rinse them with water. If it is silk, spread the stain face down on clean paper, coat it with dry cleaning agent or alcohol, rub the back of the stain on the silk until the stain disappears, and then wash and rinse.

mildew

(1) When clothes are moldy, you can soak a little mung bean sprouts in the mildew spots, and then rinse them with water to remove the mildew spots.

② Clean the new mildew spots with a soft brush, and then wash them off with alcohol. Old mildew spots are first coated with light ammonia water, left for a period of time, then coated with potassium permanganate solution, and finally treated with sodium bisulfite solution and washed with water.

(3) When there are mildew spots on the leather coat, wipe it with a towel dipped in some soapy water, wash it with clear water immediately after removing the dirt, and then apply nail polish after drying.

④ The mildew spots on white silk clothes can be scrubbed with 5% liquor, and the mildew removal effect is very good.

⑤ Silk clothes with mildew spots can generally be dipped in water with a soft brush. If the mildew spot is serious, you can apply 5% salt water to the mildew spot, let it stand for 3-5 minutes, and then rinse it with clear water.

It is difficult to remove chewing gum from clothes. If clothes are kept in the refrigerator for a period of time, chewing gum will become brittle after freezing, and it will be easily scraped off with a blade.

Dyed clothes often fade after washing. If you wash your clothes and then rinse them with clean water and two glasses of beer, the faded parts can be recolored.

White clothes tend to turn yellow when worn for a long time. You can soak them in a solution containing indigo, and the result will be as white as new.