1, how to eliminate edema
1. Legs are shoulder-width apart, and the distance is about 1 meter. Hold the ball or mat with both hands.
2. Inhale and straighten your hands forward.
3. Exhale, let the ball move slowly to the ground and bend your knees at the same time. At this time, the knee is directly above the heel, the inner thigh should be parallel to the ground, and the back should not be bent or pushed forward. Repeat the action 2~3 times 15 times.
Improve muscle endurance and directly attack the root of edema
1. Spread your legs shoulder width, straighten your hands forward, bend your knees, and lower your waist.
2. Stand with your left leg to support the movement of your body, and straighten your right leg backwards from the ground.
3. Move your right hand back to the front, and your body will return to the front. At this time, it is necessary to confirm whether the posture is correct: whether the back is straight, whether the knees are beyond the toes, etc.
4. The right leg stands to support the movement of the body, the left leg is lifted off the ground, and the left arm is straightened backwards. Repeat the action for 2 ~ 4 8 times.
Eliminate edema and restore dry balance.
1. Put your elbows on the ground, just above your shoulders, and kneel below your waist.
2. Inhale and straighten your right leg. At this time, the forearm (from wrist to elbow) is pressed to the ground, the tip of the right foot is stretched hard, and the abdomen and the tip of the right foot are in a straight line. 3。 While exhaling, bend your body so that your right knee can touch your navel. Repeat the action 2~3 times 15 times.
Extended reading: fast edema diet
1, chicken
Chicken is rich in vitamin C and protein, which is easily absorbed by human body and plays a good role in promoting fat digestion. At the same time, when eating chicken, it is best to peel it before eating it, because chicken skin contains a lot of fat and it is easy to accumulate fat in the human body. If the chicken is peeled and eaten, it will have an unexpected face-lifting effect. Because skinless chicken is a low-fat food, it can also help to eliminate edema on the face.
2. Spinach
Spinach is a nutritious vegetable with high iron content, which often appears on the family table. In fact, vegetables can not only enrich blood, promote gastrointestinal peristalsis, but also eliminate edema. Mm who are troubled by edema should remember to eat more spinach. When the edema on the body is eliminated, their bodies will naturally become symmetrical and slim, and after the edema on their faces is eliminated, they can bid farewell to the pie face. Spinach can eliminate edema because it is rich in potassium.
Step 3: Bean seedlings
Bean sprouts taste crisp and refreshing, fresh and delicious. Most of the bean sprouts we usually eat are tender buds and leaves. Bean sprouts are widely loved by the public. Bean sprouts are rich in carotene and vitamins, which are effective substances to eliminate edema. Mm eats bean sprouts, edema is slowly eliminated from the body, making the face thinner. Chewing more bean sprouts can also promote oral movement, thus achieving the effect of face-lifting.
4. dried fish meal
Fish itself contains little fat, even less dried fish, but it is rich in protein. Dried fish contains a lot of salt, which has a good effect on eliminating edema. However, it is suggested that mm should not eat too much. Excessive kidney burden will lead to other diseases. Consider it a snack in your spare time.
5.celery
Celery has a strong diuretic effect and can lower blood pressure. This is a very healthy green plant. Therefore, eating more celery helps to eliminate edema and also helps to consume facial fat. A large amount of crude fiber in celery can also accelerate metabolism, thus achieving the effect of slimming.
2. How to make running a habit?
Good running equipment is a magic weapon for you to quickly enter the runner state. Some senior runners say that you don't need any good equipment to start running, so start running first. This is feasible for normal runners, but for runners with "lazy cancer", without a cool equipment, how can they have the determination to overcome lazy cancer and get out of the house!
Running clothes, running shoes, running-related mobile apps, and bracelet watches are all equipped. Looking at such cool and expensive advanced equipment, you can't run without it! Take your first step like this!
Run away and combine | experience happiness
Runners don't know what it's like for people who never run to take the first step. You can easily run 10KM and still feel no stretching, but people who don't usually exercise will blush after running 800 meters, and their heartbeat and blood pressure will rise! So how can we keep running with good equipment? The best answer is the combination of running and walking
Jog for a while first, adjust to brisk walking when you feel tired and uncomfortable, and then cycle down. Gradually, you will find that running is not a difficult thing. Physical fitness is getting better and better, running more and more, and there is less and less need to walk. You have become a junior runner!
Combine rewards and punishments | spur yourself
It stands to reason that some things stick to 2 1 day, then it will become your habit. The same is true for running. After running for a period of time, you will find changes in your body, which will make us better ourselves. But there are many things in life that will break our habits, such as colleagues' birthday dinners, team building in the company, our own cold and fever, and bad weather outside ... These external factors will induce our laziness and lead us to stop running.
At this time, you need to combine rewards and punishments and make a reward and punishment plan for yourself. For example, if you don't keep running, you won't see the hit drama you are chasing that day; If you keep running for more than 10 days, buy that expensive dress and so on. ...
Hold on, hold on, hold on. Seeing your own changes and getting used to sweating every day will turn running into a habit, and it will be uncomfortable if you don't run for a day! Those friends who are still worried and depressed about their figure and figure! Come and join our team!