The significance and function of aerobics, different exercises are suitable for different times. In our daily exercise, aerobic exercise is very beneficial to our health, and simple exercise can also help us exercise. Let's share the significance and functional skills of aerobics.
Significance and Function of Aerobics 1 1. Significance of Aerobics
Aerobics is an important part of the national fitness campaign in China. With the rapid improvement of people's living standards, fitness, leisure and entertainment have gradually become people's daily needs, especially since the China Municipal Government fully implemented the Outline of the National Fitness Program in 1995. Through extensive publicity and education, the broad masses of people have further deepened their understanding of the importance of sports. Physical exercise is no longer an administrative means as before, but a conscious action of people. Sports consumption is becoming a fashion. People have changed their ideas, updated their ideas and voluntarily invested in health. Therefore, more and more people take an active part in sports and set off a national fitness craze. As a new sport, aerobics stands out among many traditional sports with its unique charm and is loved by more and more people. At present, in society, not only all kinds of fitness centers with aerobics as the main content are spread all over large and medium-sized cities in China, but aerobics is also included in the syllabus as a regular teaching content. In addition, the broadcast of various TV programs with aerobics as the main content has also promoted the popularization and development of aerobics, enabling more people to understand aerobics and join aerobics. Therefore, aerobics has become an important part of the national fitness campaign.
1. Aerobic exercise is an effective exercise method. Aerobics is an aerobic exercise.
It has all the fitness functions of aerobic exercise, such as comprehensively improving physical fitness, improving cardiopulmonary function and muscle endurance, promoting the coordinated operation of various tissues and organs of the body, and making the human body reach the best functional state. In addition, aerobics is different from other aerobic exercises, it is a relaxed and beautiful exercise, which brings people artistic enjoyment, makes people feel happy, revels in the fun of sports, relieves psychological pressure, promotes the healthy development of body and mind, and thus enhances the effect of fitness.
2. Aerobics performances and competitions are conducive to enriching people's amateur cultural life. Sports is an important part of human social and cultural life.
People often take part in sports activities in their spare time to keep healthy, entertain themselves and promote communication. With the rapid popularization and development of aerobics in China, aerobics competitions are gradually standardized. Now there are not only official national championships, but also provincial and municipal competitions, and even competitions within units and schools. In recent years, aerobics, as a performance project, often appears in various occasions and plays an important role in promoting aerobics. Performers spend a certain amount of time and energy to prepare for the competition or performance, but it is also a process of fitness and entertainment. The performance itself satisfies the performers' desire for self-expression and achieves the purpose of entertainment. For the audience, watching the game and watching the performance itself is a kind of entertainment. During the performance, the athletes' exquisite skills and strong physique give the audience a "beautiful" enjoyment, which plays a role in inspiring the spirit and enriching the amateur cultural life of the masses.
Second, the function of aerobics
The role of promoting health and beauty "health" means that the physiological function is normal, and there are no pathological changes and pathological conditions.
However, with the development of economy and social progress, modern health is not only "health" in the physiological sense, but also includes healthy psychology and behavior. "Beauty of health" is a positive health concept and modern consciousness. Research shows that "the beauty of health" is the state in which the body can function most effectively. A person with "healthy beauty" not only feels good about himself, can easily cope with daily work and life, but also has plenty of energy to participate in various social, entertainment and leisure activities, and can spontaneously cope with sudden pressure. The physical qualities that a person with "healthy beauty" should possess are good cardiopulmonary endurance, muscle strength, balance, sensitivity, flexibility and coordination. The development of cardiopulmonary endurance makes the heart and circulatory system work effectively, transports nutrients, oxygen and bioactive substances needed by the body to muscles and tissues and organs, and transports metabolites away, which plays an important role in the life activities of organisms. The development of muscle strength not only shapes a strong body, but also has a strong activity ability, which slows down the degradation and aging process of muscles and affiliated tissues, making the body agile, flexible and full of vitality. Aerobics, as an aerobic exercise, has basically reached the understanding of its fitness effect. Some studies believe that aerobic exercise can best develop the cardiopulmonary function of human body. Aerobic exercise not only has the effect of aerobic exercise, but also develops the flexibility and sensitivity of the body. It can be said that aerobics is an ideal exercise to develop the overall physical quality at present.
2. The role of shaping the "body" of physical beauty is divided into posture and body shape.
Posture, that is, the behavior habits shown in our usual actions, is greatly influenced by acquired factors. Body shape is the shape of our body. Although physical exercise can appropriately improve body shape and appearance, relatively speaking, genetic factors play a decisive role. Good posture is an important factor in forming a person's temperament. The movement requirements and body posture requirements of aerobics practice are basically consistent with the state requirements in our daily life. Therefore, practicing aerobics for a long time can improve the bad physical condition and form a beautiful posture, thus showing good temperament and accomplishment in daily life, giving people a feeling of vigor, health and progress. Aerobics can also shape bodybuilding. Aerobic exercise, especially strength exercises, can strengthen bones and increase muscle circumference, thus making up for congenital body defects and making people well-proportioned and fit. Secondly, aerobic exercise can also eliminate excess fat in the body and body surface, maintain the balance of absorption and consumption, and lose weight and keep fit.
3. Relieve mental stress
With the development of the times and the progress of society, people enjoy the comfortable life and various conveniences brought by science and technology, but at the same time, they are also under mental pressure from all sides. Studies have proved that long-term mental stress will not only cause various psychological diseases, but also cause many physical diseases related to mental stress, such as hypertension, 1JLl heart disease, cancer and so on. Scientific research has proved that exercise can relieve mental stress and prevent various diseases. Aerobics, as a sport, is famous for its graceful movements, coordination, comprehensive exercise and strong sense of rhythm in music accompaniment, which is a good way to relieve mental stress. In the relaxed and beautiful aerobics, the practitioner's attention is diverted from the annoying things, forgetting the depression and frustration, enjoying the happiness brought by aerobics, and gaining inner peace, thus relieving mental stress and making people have stronger vitality and the best state of mind. In addition, aerobic exercise enhances people's social interaction. At present, both at home and abroad, people take part in aerobics by going to the gym to practice collectively under the guidance of aerobics coaches. People who take part in aerobics come from all walks of life. Therefore, this form expands people's social interaction, frees people from the single environment of work and family, and can contact and know more people, broaden their horizons, thus opening up another world for life. Everyone dances together, exercises together, enjoys each other and encourages each other, so some people become lifelong friends. Therefore, aerobics can not only strengthen the body, but also have entertainment function, which can make people get a kind of spiritual enjoyment in sports and meet their psychological needs.
As an aerobic exercise, health care functional aerobics is characterized by low intensity, high density, large or small amount of exercise and easy control. Therefore, it not only has a good fitness effect for healthy people, but also is an ideal medical care means for some patients, the disabled and the elderly. For example, for patients with lower limb paralysis; Can do ground aerobics and water aerobics; So as to maintain the function of the upper body; Promote the recovery of lower limb function. In short, as long as the range and amount of exercise are well controlled, aerobics can achieve the purpose of medical care on the basis of preventing injury.
Significance and function of aerobics II. Fitness function of aerobics
1 has the function of aerobic exercise
Bodybuilding is an aerobic exercise with all aerobic fitness functions, which can improve the overall physical fitness, cardiopulmonary function and muscle endurance.
2. Improve the overall physical quality of the human body.
It can enhance muscle strength, improve the elasticity of tendons, ligaments and muscles, and thus develop human strength and flexibility.
3. The function of shaping physical beauty
It has a positive effect on the balance of body proportion, especially increasing the volume of chest and back muscles, eliminating excess fat deposited in waist and abdomen, and making the body plump and beautiful.
4. Adjust psychological activities and cultivate good sentiments.
Aerobics is a kind of sports with music. People who exercise in a happy atmosphere will not only be happy, but also soon forget their troubles, fully adjust their body and mind, and improve their mental outlook and temperament.
5. Actively affect physical and mental health.
It also has a good influence on people's psychological state. Through beautiful and lively music rhythm and lively and pleasant body movements, people are intoxicated with the rhythm of beauty, psychological tension and troubles are quickly eliminated, body and mind are fully adjusted, and mental outlook and temperament cultivation will be improved and improved.
Second, matters needing attention in aerobics
1, step by step
At the beginning, we should take a step-by-step approach, so that the body and lower limbs have enough time to adapt. Don't do it for too long at first, 10 minutes is appropriate.
2. Warm up and stretch properly before walking.
Especially the moderate stretching of lower limbs is very important. When it is cold, keep warm for a long time and put on more clothes. Measure your pulse rate per minute before and after walking and record it for reference.
3, beginners to two or three times a week, the next day is appropriate.
Then you can increase the number of times appropriately until you feel the right amount. Don't force it.
People who often do aerobics should pay attention to their feet and often trim their toenails.
The weather is hot, you sweat a lot during exercise, and sweating on your toes is easy to breed bacteria, so always keep your feet dry.