According to the meridian theory of "ten fingers connected to one heart" in Chinese medicine, meridians can connect fingers with brain nerves, five internal organs and six lungs. Touching the fitness ball with five fingers and stimulating various acupoints of fingers can dredge meridians, harmonize qi and blood, relax tendons and activate collaterals, invigorate the spirit and body fluids, and achieve the purpose of preventing and treating hypertension and various chronic diseases. Long-term exercise can strengthen the brain, increase intelligence, eliminate fatigue, clear the heart and refresh, enhance memory and prolong life.
Extended data:
Usage: When exercising, hold two balls in the palm of your hand and hover them with five fingers. The direction of rotation can be divided into forward direction and reverse direction, so that all joints of your hand are moving. With the flexion and extension of fingers, forearm muscles can contract and relax rhythmically. You can choose a small model at the beginning of training, and gradually choose a large model after training. Move your hands alternately, or spin three or four balls at the same time to play a few tricks.
1. Fitness ball makes fingers, palms and wrists flex and stretch flexibly through the movement of fingers and palms, promotes the movement of upper limb muscles such as fingers, wrists and elbows, and prevents and corrects symptoms such as numbness, trembling and decreased grip strength of upper limbs caused by degenerative diseases of the elderly.
2. The fitness ball stimulates the second and third metacarpal bones of the palm, which is conducive to regulating the function of the central nervous system, achieving the effects of calming the nerves, strengthening the brain and improving intelligence, thus enhancing the physiological functions of internal organs and exerting the physiological effect of "moving is not bad".
It is an indisputable fact that hand exercise is good for the brain. When people play fitness ball, they can concentrate their thoughts on their hands, eliminate all kinds of distractions, eliminate tension and relax their brains. When playing fitness ball, the ball rotates regularly to make a soft sound, just like sweet "music", which will balance the excitement and inhibition of brain nerves appropriately and relax appropriately. Moreover, hand movements can make the blood supply to the brain more adequate. Therefore, playing fitness balls regularly can effectively protect the brain, slow down brain aging and avoid the occurrence of Alzheimer's disease.
Baidu Encyclopedia-Baoding Tieqiu
Baidu Encyclopedia-Baoding Fitness Ball