Excessive exercise will dissolve the striated muscles of the human body. Frequent excessive exercise will not only dissolve the striated muscles in the body, but also do great harm to the kidneys. This is because if you exercise too much, it will lead to long-term hypoxia of the striated muscle, damage the muscle cells of the striated muscle, and then block the renal tubules. In severe cases, it may also cause renal failure. The most direct phenomenon of rhabdomyolysis is that the discharged urine changes from normal color to grayish brown. If you often exercise irregularly, you must pay attention to this phenomenon. You should choose scientific fitness methods to exercise, be cautious and step by step, in order to have a healthy body.
Frequent excessive exercise leads to myolysis, which is different from rhabdomyolysis mentioned above. Frequent excessive exercise leads to muscle dissolution in human body, which is different from fat dissolution. Fat dissolution is burning fat through exercise to degrade it, while muscle dissolution will directly enter the human blood and be excreted with the blood. However, the dissolved muscle will pass through the kidneys. Because the blood vessels in the kidney are relatively thin, it is easy to cause renal tubular blockage. If the renal tubule is blocked, it will hinder the metabolism in the human body. If the situation is more serious, it will also lead to renal failure of bodybuilders, which will make the original intention of fitness run counter to reality.
Therefore, we must pay attention when exercising, and we must not exercise excessively. Be sure to have the right amount. Then the number of times you exercise should be 3-5 times a week.