Origin:

The origin of aerobics dates back to more than two thousand years ago. The ancient Greeks' worship of human beauty is world-famous. They believe that among all things in the world, only the bodybuilding of the human body is the most symmetrical, harmonious, solemn, energetic and perfect. The ancient Greeks loved to exercise their beauty by running, jumping, throwing, aerobics, bodybuilding dance and other sports. They put forward the idea that gymnastics exercises the body and music cultivates the spirit.

Features:

1, fitness.

2, there is no age level.

3. Rich and novel.

4, good for physical and mental health.

5. Coordination and variability of actions.

6, a wide range of mass.

7. A clear sense of rhythm and rhythm.

8, set bodybuilding and fitness in one.