The level of one-on-one counseling industry is uneven, but careful identification can still find it reliable.

First make clear your goals, and then find a coach who is good at your field, because some coaches may have different fields;

In addition, before making an appointment with the coach, you can find some information on the Internet to do some homework, so as not to be fooled. In the chat, you can also know whether his professional knowledge is excellent, and you can better communicate your part-time goals and plans with the coach.

Finally, most of the coaches in the gym are sales-oriented, and it is inevitable that they will recommend various courses to you during the teaching process. At this time, you should stick to your goal and remember your goal of reducing fat. If you want to add classes and increase tuition fees, you should think carefully. After all, such courses are not cheap.

That's it ~