Personally, I think running at night has more advantages than running during the day, which is probably a problem of consumption. Although it is said that morning running consumes fat, this proportion may become larger, but I have no strength to run in the morning.
I don't know about the others. Anyway, I feel quite weak when I get up and run in the morning. I feel lazy and weak. Although I can keep running, I feel less comfortable than running at night.
Because the speed can't go up, although running to lose weight doesn't depend on your speed to test the effect, it depends on the length of time you run to get the effect. But that kind of weak running is really hard, and there is no passion.
Running at night is much more comfortable. Not only have the strength to run, but also fewer people. If you run after 1 1, there will be fewer people. Although running is a bit lonely, it is actually very comfortable and a good feeling.
You can think about many things, and your thoughts will really become clearer. I even think that if you often run at night, you will become smarter. ...........
And even if these aspects are not considered, compared with other sports, running time is shorter and the effect is good. If you use any equipment to train these, the effect will never reach what you want without an hour and a half.
It is said on the internet that you can do some training for half an hour every day, and it is a lie to reduce it in a month. If losing weight is such a simple thing, are there so many fat people in this world?
In this world, no matter what you do, what you give and what you get are in direct proportion. Strength training is great in reducing fat, with obvious effect, and health does not rebound, but it takes a lot of time to accumulate.
When you only have time to do sports after 1 1 every day, I don't think you have that much time to do it, so go running.
Only running is the most labor-saving and the best effect. Although stopping may rebound, as long as you persist for one or two years, (in fact, it doesn't have to be that long, depending on the effect) when your body reaches a certain level, there is actually no such thing as rebound.
Moreover, after running at night, I am exhausted, have a rest, take a hot bath, and then go to bed. It is very comfortable to sleep at night with a thief's fragrance, and you will wake up refreshed the next morning.
You can say to yourself in the mirror, today is another energetic day ~ just sauce ~