But so many people insist on practicing arm circumference, why are so few people practicing big arm circumference? It is nothing more than making these mistakes and affecting the effect of muscle gain!
The first is that they can't persist for a long time, which is why most people can't get close to people around their arms. Even some people who often gain muscle arrange a lot of training for their chest, back and legs, ignoring the training of their arms.
However, sporadic arm training is not enough to stimulate muscles, so the growth rate of arm circumference is unlikely to rise quickly.
Second, many people don't have a reasonable training plan. Many people rashly choose several movements when exercising their arms, as long as they can exercise their arms.
It is very wrong to do a few groups at will and then stop training. This training is not up to standard at all.
You know, when we practice chest, the weight of bench press is about 60% of the limit weight, and even the load will be reduced in the later stage of exercise.
The same is true for arm training. You should also choose a small weight and then reduce it continuously to achieve muscle fatigue. Only when the muscles are completely tired will the arm circumference increase rapidly.
Generally, you should choose three or four movements to exercise the muscles in different parts of your arms and arms.
Then you can choose to do more than six groups of each movement, which belongs to high-intensity training. If you don't want such a small weight, you should do at least four sets of each movement.
Third, when many people exercise their arms, their movements are very nonstandard. Especially when doing the training of the second head of humerus, the movement lacks control and the body shakes badly.
For the most common arm bending, one of the most common problems is that the body shakes to use strength, forcing the muscles to do things that they can't do, so that they can't give full play to their functions at all, and naturally they can't get sufficient stimulation.
Secondly, the range of motion of the arm has not been determined. Many people who can't bend their arms well will not let their arms shrink from a straight state.
I like my forearm to make a 90-degree angle with my upper arm, so as to avoid the most strenuous bending trip. But it will also greatly reduce the exercise effect.
There are also some irregular movements, such as the elbow is not fixed, and when bending over, I like to lift my elbow up to save effort, which will also greatly affect the exercise effect.
Fourth, arm exercise is not comprehensive. When it comes to arm exercise, many people will keep bending down and lifting their arms, thinking that this action is the best action to exercise their arms, so do it. But only part of the muscles of the arm can be exercised.
However, the triceps brachii on the arm can not be exercised, and the muscle mass is much larger than the second head of the arm, and the contribution to the arm circumference is also much greater, but it is always ignored!