The correct posture of standing at the root of the wall:
1 First, choose the plane wall, which is to better find the feeling of stretching. Then your feet should stick to the ground, and your heels should be close together. At this time, you should feel that your head, back, hips and heels are tightly attached to the wall, which is only the first step to stand firm.
2. After completing the above steps, tilt your waist at a certain angle. At this time, you will find that your upper body will deviate from the wall. If you are not sure about the angle, you can ask a friend to have a look.
3. Then you can put your hand on your stomach and feel your body breathing, and then slowly stick your upper body back on the wall and feel your body strength.
Generally speaking, for some beginners, it is very powerful to persist for about five minutes. If you exercise for a long time and have good endurance, it is recommended to stick to 15 minutes before taking a rest and relaxing.
：
About other body shaping methods:
1, relax aerobic exercise: If you master the strong and weak rhythm in aerobic exercise for half an hour, then you can get twice the result with half the effort. That is, add a gentle recovery movement during the interval of high-intensity exercise. It's also half an hour of aerobic exercise. This kind of exercise with strong and weak rhythm consumes twice as much heat as that with stable rhythm.
2. Push hard with one leg when riding a bicycle: When exercising on a scooter, push hard with one leg intermittently, which can enhance the exercise intensity. At the beginning, you can push your legs together for 4 minutes with moderate intensity, and then push your left leg with high intensity. After 30 seconds, change the right leg to the main power leg and pedal for another 30 seconds. Then put your legs together at medium speed for 4 minutes as adjustment and recovery. In this way, every 4 minutes, push hard on one leg 1 minute and exercise for 30 minutes.
3. Split the exercise time: divide the ordinary exercise into two sections. For example, if you used to run 5 kilometers a day, you can run 2.5 kilometers in the morning and 2.5 kilometers at night. After shortening the exercise time, you can try to increase the intensity, which can increase the heat consumption at the same distance.
4. Load: For safety reasons, the load should not exceed 20% of the body weight (for example, for women weighing 60 kg, the load should not exceed 12 kg). If you don't like this way of carrying weight, you can also try to hold two long poles in your hand. Although they weigh only 0.5 kg, they can help you burn 20% to 25% more calories without any side effects.
(Reference:
Baidu Encyclopedia: Fitness)