Sitting chest push is similar to bench push, but bench push is better because bench push has a greater response to chest.

Sitting chest push, as a multi-joint compound action, can effectively increase muscle mass, which has many similarities with barbell bench press.

Bench press is the abbreviation of supine press, also called bench press or bench press. Mainly practice pectoralis major, pectoralis minor, deltoid toe, triceps brachii and elbow muscles, as well as serratus anterior, biceps brachii, coracoid brachii and forearm muscles. There are a lot of flesh and blood involved in bench press, which has a significant effect on the development of extensor and pectoralis major muscles of upper limbs. It is unmatched by other movements (except push-ups), and it is also a prescribed movement in weightlifting competition. On the supine stool, bend your knees, put your feet on the ground, hold the barbell with your hands, the grip distance is slightly wider than your shoulders, your arms are straight and your head and neck are straight. Inhale and slowly lower the barbell to your chest. When the barbell is gently behind the chest, push the barbell up and exhale at the same time.