Running is one of the best ways to lose weight. It is important to find the right way to open it. After running, you must stretch your calf. It is very important to master the reasonable stretching method. The shape of the pigeon king is named because it looks like a pigeon on the side. Can stretch the chest and abdomen muscles and leg muscles, beautify the leg lines. Key points of posture: sit on your side, with your right leg bent in front of you, your left knee at 90 degrees, your thighs close to the ground, your body leaning back, your left foot in your hands and your chest open.