Crispy avocado
Besides guacamole, avocados also have a place in your diet. Mash14 ripe avocado and spread it on two pieces of light rye potato chips. It becomes a crispy creamy snack, which contains 17.3 grams of carbohydrate, a lot of fiber and heart-healthy fat. It's like a mini open sandwich.
Yogurt and cucumber
Make your yogurt more delicious. Make a refreshing cucumber spear with a cup of low-fat original Greek yogurt dipped in cream. The total * * * is 10g carbohydrate and a large amount of (2 1g) protein which can satisfy the appetite. For example, the famous Greek yogurt cucumber.
These suggestions can help you lose weight easily.
Apples and cheese
The combination of sweetness and saltiness is a great snack. A cup of apple slices and an ounce of mozzarella cheese can produce about 10 grams of carbohydrates. The combination of protein, fat and fiber makes it a satisfying snack.
Turkish shutter
Cooked turkey has other uses besides sandwich stuffing. Take out the bread and roll the 1 oz cut turkey in lettuce leaves and mustard. This light and crisp snack contains 3.7 grams of carbohydrates, which is enough for you to eat all afternoon.
Soft white cheese with berries
Cheesecake is not a healthy snack, but you can imitate its taste in a healthier way. A cup of low-fat cottage cheese, half a cup of fresh or frozen blueberries, and a little of your favorite calorie-free sweetener. And the result? A dessert containing17g carbohydrate.
Celery and peanut butter
Remember eating snacks when you do your homework after school? That's still a good idea! Add two tablespoons of natural peanut butter to two medium-sized celery stems, and you can go back to your childhood with only 10 grams of carbohydrates in one bite.
Better beef jerky
In recent years, the price of beef jerky is getting higher and higher, and now there is a better choice than the over-processed mysterious meat you have eaten before. Dried beef made from grazing beef is delicious, with only 5 grams of carbohydrates (about 1.5 ounces) per serving.
Boiled Egg
Boiled eggs are the most primitive and easily available energy snacks. Cut it in half and spread a little Chili sauce (such as sriracha). protein is rich and full of flavor. This is delicious with less than 1 g carbohydrate.
nut
Assorted nuts have always been a classic snack for a reason. They are as satisfying on your desk as at a party. An ounce of crispy salty mixed nuts can keep you energy for hours, but only 6 grams of carbohydrates per ounce.
Kale slices
Even people who hate kale, eating kale slices will change their minds. Some stores buy varieties with carbohydrate content below10g. You can further reduce this quantity by making it at home. Tear off the leaves of cabbage. Rinse and dry. Add 1 tbsp oil and 1/4 tsp salt. Bake in the oven at 300 degrees for 20-25 minutes until the kale is crisp.