Raw chestnut has higher nutritional value and more efficacy than cooked chestnut.

1, with the increase of age, people's yang will gradually decline, which is not only prone to discomfort such as weakness of waist and knees and soreness of limbs, but also the phenomenon of loose teeth, all of which are manifestations of kidney deficiency. Pay attention to tonifying kidney, and eating raw chestnut can play a good role in tonifying kidney.

2, eating raw chestnut can also play a role in stopping bleeding, and can assist in the treatment of common bleeding such as vomiting blood and hematochezia.

3, children's oral ulcers, when adults suffer from oral ulcers, a proper amount of raw chestnuts will help alleviate the condition.

Eating chestnut in moderation can improve human immunity, and can also prevent and treat diseases such as hypertension, coronary heart disease and arteriosclerosis.

Chestnuts cooked and eaten can strengthen the spleen and stomach and relieve spleen deficiency.

Steamed chestnuts are ground into powder and made into cakes, which are suitable for children with poor appetite and weak body, and can stimulate appetite and regulate the stomach.

Cooking porridge with chestnut and japonica rice is beneficial to relieve the symptoms of chronic diarrhea caused by spleen and stomach deficiency and cold, and is also suitable for regulating the discomfort of indigestion, qi deficiency and fatigue in the elderly.

Medicinal value

Chestnut has the functions of strengthening spleen and stomach, invigorating qi and kidney, strengthening waist and tendons, stopping bleeding, reducing swelling and strengthening heart. It is suitable for treating soreness of waist and knees, weakness of waist and legs, increased urination caused by weakness of spleen and stomach, chronic diarrhea caused by deficiency and cold, fracture caused by trauma, blood stasis, and swelling and pain of bones and muscles.

Bright oil chestnuts also have high medicinal value. Chestnuts have the functions of strengthening spleen and stomach, benefiting qi, tonifying kidney and strengthening heart, and are mainly used to treat nausea, vomiting blood and hematochezia. Xian Yi, young and old.

Chestnut is rich in soft dietary fiber and its glycemic index is lower than that of rice. As long as sugar is not added in the processing and cooking, diabetics can also taste it in moderation. Chestnut is rich in unsaturated fatty acids and vitamins, which can prevent and treat diseases such as hypertension, coronary heart disease and arteriosclerosis.

Chestnut contains high sugar, fat, protein, calcium, phosphorus, iron, potassium and other minerals, as well as vitamins C, B 1, B2 and so on. , has the function of strengthening the body.

Pregnant women eat chestnuts, which are also called chestnuts. Together with red dates and persimmons, they are called the three major woody crops.

Chestnut is rich in nutrients such as protein, fat, carbohydrate, calcium, phosphorus, iron, zinc, vitamins, etc. It has the functions of invigorating spleen and stomach, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding. Pregnant women often eat chestnut, which can not only strengthen the body and bones, but also help the pelvis to mature and eliminate fatigue. Moreover, the fried chestnuts are sweet and delicious, and they are very good food.

Matters needing attention in eating chestnuts

1, spleen and stomach deficiency and cold, it is not suitable to eat raw chestnuts, it is appropriate to simmer and stir-fry, or you can drink chestnuts, jujube, poria cocos and rice porridge;

2. People with blood diseases, such as vomiting blood and bloody stool, should eat chestnuts raw;

3. Because it contains more carbohydrates, diabetics should eat chestnuts properly;

4. Whether eaten raw, fried or simmered, you must chew it carefully and swallow it with body fluid to achieve better nourishing effect.

5. Constipated mothers and children should not eat more chestnuts.