limit

health

plan

I really don't understand.

But I know

horizontal bar

parallel bars

Pull-ups,

Grasping method

Forehand grip and reverse grip, the hand distance is divided into wide distance and narrow distance.

I think the most effective part of the parallel bars is the flexion and extension of the arms.

Both of them can use their bodies at first.

weight

do

If you don't think it's enough, do it with a load and keep it cold.