Let's take a look at the food suitable for girls to lose fat.
First, reduce the intake of carbohydrates in daily life. Try to eat low gi food and eat less rice and noodles. These are polished rice and fine flour, and eat more coarse grains, such as pumpkin, sweet potato, purple potato, potato, yam and various miscellaneous beans. Use coarse grain whole wheat bread instead of refined rice flour. You can put less rice and more beans and potatoes when cooking porridge.
Second, eat more protein, such as lean beef, lean mutton, lean pork, chicken breast, eggs and milk. It should be noted that many yoghurts with good taste have very high sugar content.
The third is to minimize the direct intake of sugar. Little fairies should learn to look at the nutrient composition table when eating snacks. The yogurt mentioned above is the same principle. In addition, many fruits have high sugar content, which will make you consume more sugar unconsciously, thus affecting your fat reduction plan.
Generally speaking, if you want to lose fat by eating, what you need to do is to reduce oil and salt, reduce carbohydrates, increase the intake of protein and reduce the intake of sugar.
Eat whatever you like, but eat less.
Drink your favorite drinks, but drink less.
Do what you like, but stick to it!
(It's easy to think like this, right? )
I wish all fairies an ideal figure!