The biggest advantage of stuffed pasta such as steamed stuffed bun and jiaozi is that it has complete nutrients and meets the needs of human body. It is both a staple food and a non-staple food; Both meat and vegetables contain a variety of nutrients, which meet the requirements of a balanced diet. The skin made of flour contains a variety of vitamins and trace elements, which can promote intestinal peristalsis and make the stool unobstructed. Vegetables such as Chinese cabbage, radish and lentils have high nutritional value. Pork or beef and mutton can supplement high-quality protein. Generally, when filling, people will put some vegetable oil to increase the plant fat in the human body.

In addition, it is suggested to add some mushrooms, kelp, black fungus, onion and ginger to the stuffing. Mushrooms are good anti-cancer foods, and seasonings such as onions and ginger have bactericidal effects. Stuffed pasta can ensure the intake of various nutrients needed by the human body. Some people like to taste more stuffing when ordering food, which adds icing on the cake to the diversity and richness of nutrient intake.

Pasta with stuffing is also characterized by its delicious taste and easy digestion. Because all kinds of fresh meat, eggs, fish, shrimp and seasonal fresh vegetables are used as stuffing, and some people's favorite seasonings are put in, the stuffed pasta is particularly fresh and delicious, thus increasing appetite. Especially in winter, it is undoubtedly an ideal food for some elderly people who are old and have poor metabolism.

Eating pasta with stuffing often can also prevent the bad habit of partial eclipse. People who don't like meat dishes will greatly limit the source of excellent protein; People who eat meat dishes will lead to excess calories and lack of vitamins and inorganic salts. Eating stuffed pasta can effectively change the habit of partial eclipse.

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baozi

Brief introduction: Steamed bread is one of the traditional foods of Han nationality in China, and it is said that it was invented by Zhuge Liang during the Three Kingdoms period. The use of the name "steamed stuffed bun" began in the Song Dynasty. In Yan Yi's Book of Seeking Children, it said, "I'll give you a steamed stuffed bun for Renzong's birthday." The note on the back of the steamed stuffed bun reads: "That's another name for steamed bread." There is stuffing in steamed bread, which northerners call steamed buns. In the north, steamed food without stuffing is generally called steamed bread, steamed buns with stuffing, steamed buns with stuffing in the south and "big steamed buns" without stuffing. [1] Steamed buns are generally made of flour, and the size varies according to the size of the stuffing. The smallest one can be called steamed buns, followed by medium steamed buns and big steamed buns. Commonly used fillings are meat, sesame seeds, bean paste, dried vegetables and so on. The famous ones are Tianjin Goubuli steamed buns, Kaifeng steamed buns, Guangdong barbecued pork buns, Shanghai soup dumplings and so on.

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Efficacy and function of steamed stuffed bun

Steamed bread is fermented food, and eating more fermented food is very beneficial to your health. Traditional fermented food has a wide range of raw materials and a wide variety of microorganisms used in fermentation. The main forms of fermentation are liquid or solid fermentation and natural or pure fermentation. Traditional fermented food has rich nutritional value and powerful health care function.

It is also pasta. Fermented steamed bread and bread are more nutritious than non-fermented foods such as cakes and noodles. Studies have proved that yeast not only changed the structure of dough, making it softer and more delicious, but also greatly increased the nutritional value of steamed bread and bread. Yeast can protect the liver. The nutritional content of steamed stuffed bun is 3-4 times higher than that of pie and noodles, and that of protein is nearly 2 times higher. People with weak digestive function should eat more.