For patients with colorectal cancer, exercise and diet are recommended as follows:

First, exercise regularly.

1, at least 150 minutes of aerobic exercise every week, such as walking. The time of each exercise should be more than 10 minutes before it can be included in the total exercise. It may be more beneficial to increase the intensity and time of exercise, such as walking for 6 hours a week or running for 90 minutes a week.

2, if you can't reach the amount of 150 minutes per week, you should also exercise as much as possible.

3. Carry out muscle strength training for more than 2 days every week.

Second, try to reduce sedentary behavior, such as watching TV. If you have to sit for a long time, you should often take short breaks, such as standing, stretching and walking.

Third, reduce the intake of refined sugar and high glycemic index foods, including bread, pasta, rice, potatoes, biscuits and cakes.

Fourth, avoid sugary drinks, including carbonated drinks, sports drinks, fruit and vegetable juices, etc.

Five, reduce the intake of red meat (livestock meat, such as pigs, cattle, sheep) and processed meat (refers to cured and smoked meat, such as bacon, ham, bacon, sausage, salted fish, etc.). ).

6. Eat ≥5 servings of vegetables every day (each serving weighs about 85g), and pay attention to the collocation of different colors and different kinds of vegetables.