Different from ordinary push-ups, diamond push-ups are mainly the change of hand shape. Hands are not separated from both sides of the body, but close together, and the thumb and forefinger of the left and right hands touch each other to form a diamond.
Push-ups must be gradual, from simple to difficult, and the number of push-ups will gradually increase from less to more. When you start practicing, you may not exercise for a long time. If you push too hard, you may pull a muscle.
It takes some intensity to practice diamond push-ups. Individuals can do what they can according to their physical strength and increase the number step by step. Beginners do 5 in each group and 3 in each group. /kloc-under 0/8 years old, it is recommended to do 5 in each group and 3 at a time.
20-30 years old, it is recommended to do 10 for each group, 6-8 groups at a time; 30-40 years old, it is recommended to do 10 for each group, 5-7 groups at a time; Over 50 years old, exercise intensity can be arranged reasonably according to your own situation. Many friends were impatient at first, and did too many push-ups. The next day, their bodies were in severe pain. Everyone should do push-ups step by step.
The correct way to do diamond push-ups is to lean forward, touch your fingertips and hold the ground at a narrow distance; Arms and elbows are bent at both sides of the body, and the body remains straight, at the same level as shoulders and elbows; Then belly in and chest out, upper arms clamped inward, chest contracted, and body straightened.
Precautions:
According to your physical condition and physical condition, choose the appropriate exercise mode and control the exercise load. Take the elderly as an example. After the human body ages, all organs will also age, and the body is certainly not as strong as when it was young.
Every time we finish fitness, we should supplement nutrition in time, such as (milk, eggs, lean meat and vegetables). We should eat more of these. If you are underweight, you can buy protein powder. When doing push-ups, you must feel the strength of your chest and don't shrug your shoulders. Slow down and get up as quickly as possible, which can better stimulate the chest muscles.