1, eager for success
Old people who have just started to exercise may wish to gradually increase the amount of exercise and participate in exercise at least three times a week for no more than 20 minutes each time. Later, they can gradually increase the number of exercises and the time of each exercise, and persevere.
Step 2 exercise alone
Old people, especially those with heart disease, had better not exercise alone to ensure safety.
3. Excessive strenuous exercise
Sprinting and long-distance swimming are not suitable for the elderly because they consume too much energy. High jump, long jump, aerobics and other events are easy to cause fractures in the elderly with osteoporosis.
4. Bad weather
Most elderly people who participate in sports are slow to respond, and bad weather may cause various accidents, especially high temperature, extreme cold, strong wind, rain and snow.
5. Only do one exercise.
If you take part in a sport for many years, your interest may often be greatly reduced. You might as well choose more projects that you are interested in, which will not only increase your interest in exercise, but also be more conducive to your health.
6. Don't do warm-up activities
Before the elderly exercise, they must be prepared, such as bending their knees, relaxing muscles and taking deep breaths.