According to your situation, if you only do general exercise, your blood pressure will decrease, but if you do strenuous exercise, your blood pressure will increase.

It is suggested to exercise moderately at ordinary times, pay attention to rest, avoid strenuous activities, quit smoking and drinking, avoid drinking strong tea and coffee, keep a good mood, and do some exercise such as walking and playing Tai Ji Chuan.

I wish you good health and welcome to adopt.