Tight saddle leg
Action 1
Hold both sides of the strap with both hands, naturally hang down your hands, open your feet shoulder width, and then swing the bag up with your hands and lift it above your head.
Action 2
Throw the bag down to the left and squat down to the left at the same time, with the left knee bent and the right leg straight. Go back to step 1 switch sides and repeat the action. You can operate 10~20 times to help tighten the thigh.
Hips and legs are too heavy and too thin.
Action 1
Keep your feet shoulder-width apart and grab the straps on both sides of the bag to get ready.
Action 2
Lean your upper body forward, put your hands down at the same time, and hang your bag on the ground.
Action 3
Lift the bag, keep your right foot steady, raise your left foot as high as possible, change your feet after 2~3 seconds, and repeat. You can exercise to your hips, back of your thighs and abdomen. Each movement of the left and right feet can be repeated 10~20 times.
Tight peach buttocks
Action 1
Keep your feet shoulder-width apart, straighten your hands up, lift your bag, and hold your head high. Kneel down, feel backward, the knee does not exceed the toe, the thigh exerts force, and move the bag to the right shoulder.
Action 2
Returning to step 1, the bag is moved to the left shoulder. Squat steps 1~2 can be repeated 10~20 times, which is helpful to tighten hips and take thread.
Relax your thighs.
Action 1
Hold the straps on both sides of the bag and put them on the right. Squat down, bend your right knee forward and straighten your left foot backward.
Action 2
Throw the bag up, swing it around your head to your left, and then stand up straight with your feet back.
Action 3
When throwing to the lower left, bend the left knee and straighten the front side of the right foot backwards. Then switch sides 1 time and repeat 10~20 times.