Male exercise improves sexual function, and exercise is an important way for us to maintain physical function. Many men begin to exercise their sexual function through exercise, so let's follow me to see the relevant knowledge of male exercise to improve sexual function. Welcome to learn from it.
Male exercise improves sexual function 1
"Three Sports" to Improve Male Sexual Function
Sit-ups, push-ups and anal lifting can enhance the muscle tension and contraction function around the lower body of men, enhance local blood circulation, expansion and congestion, thus promoting blood filling in pelvic cavity and genitals and enhancing sexual function.
Specific methods: Do sit-ups and push-ups at least 20 times in bed before going to bed every night. The action of lifting anus can be done anytime and anywhere, and it feels like a sudden pause when urinating.
"Waist and arm exercise" beneficial to sexual function
Stretch on your stomach as straight as possible, keep your arms straight forward, raise your head slightly, stretch your arms forward as far as possible, and stretch your feet backward as far as possible, keeping stretching for 10~ 15 seconds at a time, and then slowly relax.
As the name implies, cat posture stretching looks like cat stretching; First, stretch your arms forward, bend your palms to touch the ground, and then sit back above your knees until your hips touch your heels. Kneel on the ground with your hips close to your heels. Stretch your arms, head and back as far as possible 10~ 15 seconds, then slowly relax and repeat the whole action.
The posture of bending back and palm pressing is similar to that of ordinary palm pressing, but the difference is that the knees are attached to the ground. Hold your arms slightly outward, then bend and straighten your arms to do palm pressing. Pay attention to keep the waist slightly bent, keep each movement for 10 second, and then do it again from the beginning, but remember to do it according to your own ability.
The waist, back and arms play a very important role in men's sexual life, because these body parts are the main force points in men's and women's sexual life. Doing the movements of the above parts for a long time is conducive to strengthening the support of the arms and back, thus achieving the purpose of improving and enhancing sexual function.
"Kidney-invigorating Massage" to Improve Male Sexual Function
Massage Yongquan point on the soles of feet first, especially before going to bed and after washing feet, with 8 1 massage on the left and right. Secondly, press Shenshu point (lower back) and do circular massage with both hands for 8 1 time; Thirdly, massage the scrotum and abdomen, with one hand upward from the lower part of the scrotum and the other hand downward from the navel, and massage the two hands relatively ***8 1 time. Generally, after the above massage, the penis can erect naturally.
Male exercise to improve sexual function II. Male sexual function exercise method
1, sitz bath improves sexual function
Regular sitz bath can improve male sexual function and is of great benefit to the health of male sexual organs. Specifically: a wooden basin, mostly a hot water basin, the temperature of the water should be as high as possible to avoid burns. Bathing time is 20~30 minutes, during which the hot water keeps warm continuously. This is a kind of hyperthermia, which can promote local blood circulation and has good health care and treatment effects. It can not only improve sexual function, but also treat prostatic hyperplasia and prostatitis.
2 15 push-ups every day
For men, push-ups are the first choice to improve sexual ability. Because to complete a push-up, the muscle groups of arms, chest, abdomen, buttocks and legs need to cooperate closely with each other, while men only need to mobilize these muscle groups during sex. Therefore, if a man has a strong push-up ability, he will have better physical fitness, more powerful movements and more lasting when he adopts male dominance. In addition, doing push-ups often can improve the elasticity of blood vessels, increase the blood flow of limbs, and help erection and reduce erectile dysfunction.
Generally speaking, if a man can continue to do 15 push-ups every day after the age of 40, then his physical fitness during sexual life should be guaranteed. If the physical strength is poor, you can start with simple exercises, 50 cm away from the wall, and push the wall with your arms to support your body. Each exercise 12- 15, three times a day. With the growth of physical strength, gradually change to prone position, pay attention to keep your back straight and tighten your hips and abdomen every time you exercise, and the number of times will change from less to more.
3, often take a warm bath.
Hot spring bath or warm water bath, 30 minutes a day. Hot spring water is rich in minerals, such as zinc and manganese, which can regulate autonomic nerve function, quickly relieve fatigue, promote blood circulation, and have a good effect on improving vulva blood supply and sexual function.