Xiang Tai took photos of Xiang Huaqiang and Jacky advertising together, and wrote: "Mr. dragon five made an advertisement for his son for free, which is the greatness of his father! Of course, he is priceless! Love for my son is bottomless! I can't see that he is over 70 years old. "

Eat three meals a day regularly and quantitatively, and try to eat on time.

In particular, a glass of water on an empty stomach for breakfast helps to moisten the stomach, promote gastrointestinal peristalsis and help to eliminate waste toxins in the body. Eat well at lunch, diversify at dinner, and eat less. With the improvement of modern living standards, food is abundant now, and you can't eat too much every day. Too much food can lead to indigestion and burden the stomach.

Don't eat meat products and desserts with too much fat. Eating too much will lead to fat accumulation in the body. Eat more vegetable oil and olive oil, have a light diet, eat less spicy food and eat less high-protein and high-fat food. Be sure to rest on time and get enough sleep every day. Only with enough sleep can you have strong energy to work and your body's biological clock can function normally. Otherwise, frequent lack of sleep will lead to sub-health state, low work efficiency and poor energy.

In order to lose weight, some people also fight.

For example, the runaway team is proud of its many steps and often has to walk tens of thousands of steps. After a long time, many people began to have leg pains. After examination, it was found that they had synovitis of the knee joint, some had ligament injury and some had meniscus injury. This is the result of overtraining. Even the simplest walking will make mistakes, and so will other training programs. We must grasp the essentials, be scientific and moderate, and achieve the goal of keeping fit.

In the photo, both father and son put on formal clothes. Xiang Huaqiang wore a white shirt as a base, and the neckline was flat without any wrinkles. Dark tie tucked into vest, full of gentleman style. The outermost suit and vest are the same style. The version is quite wide, tailored and slim, and there is a folded handkerchief in the chest pocket as an ornament. Although he is over 70 years old, the black shoes on his feet are particularly bright. But you can't see the trace of time from his face. His hair is dark and dense, combed into a big hairstyle and has a superb hairline. I don't know how many programmers envy me, sitting cross-legged in a chair, full of gas field, full of boss style, more handsome than Jacky opposite.

Father and son

In addition to formal styling, I also tried comfortable sportswear. My father and son stood in the clearing and wrestled with each other, with full posture. They are wearing black round neck and short sleeves on the left, with 5-point shorts of the same color, and squatting with their legs apart. With the strength of posture, the muscles of their calves are particularly prominent. Xiang Huaqiang is wearing a white pullover with a round neck as the base, gray sportswear outside, loose seven-minute long slacks and a pair of white sports shoes on his feet.

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The appearance of the father and son can be said to be copied and pasted, but Jacky is a little less calm than his father because he is young. The picture of two people in the same frame is very warm. Jacky has been practicing martial arts since childhood, and is also a lover of fitness training. Naturally, he has nothing to say about his figure. When he starts to act, his power will explode. In his early years, Xiang Huaqiang also appeared in many classic film and television works, and won the Best Academy Award for his film "God of Gambling".