Nowadays, office workers work from nine to five every day and have no time to go to the gym, but they don't know how to exercise at home. So which equipment and equipment are more suitable for family fitness?

We saw a very crazy family gym. From large and small equipment to swimming pools and air conditioning systems, everything is available. Even some family gyms can compete with some small commercial gyms. However, it really needs some knowledge and skills to build a popular and efficient home gym. Before setting up your own home gym, you should think about your own purpose, so as to set up your own home fitness.

Weightlifting training

You need a squat rack and a barbell. If you have more time, you can buy a multi-functional squat rack and lever, so that you can do routine strength training, such as barbell squat, push-ups and rowing.

Cyclic training

You need kettle bells and skipping rope. /kloc-one or two kettlebells of 0/6kg and 36kg allow you to swing, clean and jerk, push and do physical cycle training. Skipping rope is an artifact to replace treadmills and many aerobic trainings. The most important thing is that it is too economical.

What do you think of these methods?