Today, let's talk about yoga as a way to cultivate one's self-cultivation. How much does it usually cost to learn yoga?
Prices vary from city to city. Secondly, if the cost of yoga instructor training is not in the first-tier cities in Chicago, the lowest price will be between 8,000 and 20,000, and the second-and third-tier cities will be slightly cheaper, and the price should be between 6,000-10000. ?
Let's be specific.
Number one? Yoga is a Chinese vocabulary, which comes from Indian Sanskrit "yug" or "yuji", meaning "consistency", "combination" or "harmony". Yoga originated in ancient India and is one of the six philosophical schools in ancient India. It explores the truth and method of "the unity of Brahma and Me". What modern people call yoga is mainly a series of methods to cultivate one's self-cultivation.
Around 300 BC, patanjali, the founder of Indian Yoga, wrote the Yoga Sutra, on the basis of which Indian yoga really took shape, and the practice of yoga was formally defined as a complete eight-branch system. Yoga is a system that helps human beings to give full play to their potential by raising their consciousness.
The second yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is an exercise method to achieve the harmony and unity of body, mind and spirit, including the posture method of adjusting body, the breathing method of adjusting breath and the mysterious thought of adjusting mind, so as to achieve the unity of body and mind.
Yoga is a 5,000-year-old physical, psychological and spiritual practice, which originated in India and aims to improve your body and mind. 20 14,11February, the United Nations General Assembly declared June 2 1 day as the International Yoga Day, and the first International Yoga Day was held in 20 15.
Third, yoga is not just a popular or fashionable fitness exercise. Yoga is a very ancient energy knowledge cultivation method, which integrates philosophy, science and art. Yoga is based on ancient Indian philosophy. For thousands of years, psychology, body and spirit have become an important part of Indian culture. Ancient yoga believers developed a yoga system because they believed that by exercising and regulating breathing, they could control their thoughts and emotions and maintain a healthy body.