Hand-push circular turntable is a common outdoor fitness equipment, which plays a very good role in fitness, such as strengthening physical fitness and improving the coordination and balance of the body. Its usage is also very helpful for practicing Tai Ji Chuan, Wing Chun and other martial arts techniques.

First of all, Tai Ji Chuan has a close relationship with the hand-pushed turntable. Tai Ji Chuan, the representative of China traditional martial arts, emphasizes the combination of rigidity and softness, pays attention to the unity of body and mind in the process of practice, pursues both internal and external cultivation, and emphasizes supplementing strength with qi and controlling qi with intention.

The motion mode of pushing the circular turntable by hand is very compatible with these elements of Tai Ji Chuan. Pushing the turntable by hand to drive the whole body to move can strengthen muscles and ligaments, improve the coordination and balance of the body, and improve the practice effect of Tai Ji Chuan.

Secondly, pushing the circular turntable by hand is also closely related to Wing Chun Boxing. Wing Chun Boxing is a martial arts school that has been spread in Guangdong so far. It is characterized by straight fist, horizontal hook and long footwork, and the key points of training are accurate force and power transfer. Pushing the circular turntable by hand can also strengthen muscles, improve the flexibility of the body and adjust the rhythm, which is helpful to the technical practice of Wing Chun Boxing.

In addition, pushing the circular turntable by hand has many other benefits, such as: it can enhance the coordination and strength of muscle groups; It can promote the training of core balance and improve the stability of running and jumping;

Can have a positive impact on the strength and flexibility of shoulders and forearms; It can help exercisers improve their body posture and master correct body movement skills; You can incorporate natural elements into outdoor sports to make the sports effect better and so on.

In a word, pushing the circular turntable is closely related to Tai Ji Chuan and Wing Chun. It exercises coordination and balance by driving the whole body to enhance the health of the body and achieve the effect of exercise.

Therefore, if you want to practice Tai Ji Chuan, Wing Chun or enhance your physical fitness, improve your coordination and balance, then pushing the turntable by hand must be a very good training tool.