Creatine is an energy supplement during exercise, which is actually very helpful for people who exercise regularly and allows us to practice more beautiful lines.

2. What is creatine?

Creatine contains arginine, methionine, glycine and other components. Although it can be obtained by ingestion, it may also be synthesized by ourselves. The role of creatine is to provide us with more energy supply, and it is also a nutrient needed by nerves, which is helpful for the growth of skeletal muscle.

3. Do you need creatine every day?

Creatine doesn't have to be eaten every day, but if you exercise every day, it's best to take creatine powder after exercise, which will help relieve fatigue and promote muscle growth.

Creatine powder will only get twice the result with half the effort after exercise. If you just eat creatine powder without strengthening exercise, it won't have much effect. Because creatine powder is only an auxiliary function to help muscle growth, in order to achieve a better and more perfect figure, you must cooperate with appropriate exercise.

4. Can creatine be drunk with drinks?

Creatine can be taken with some drinks, for example, pure creatine can be taken with grape juice and sugary drinks, which can speed up the action of muscle cells. At the same time, creatine can also be taken with honey water, which is helpful to the synthesis of creatine; Creatine can also be taken together with vitamin C, which can be used as an antioxidant to reduce exercise stress and enhance immunity.

Creatine, as an energy supplement in exercise, is not suitable for people to take well. Once taken correctly, even if overdosed. Therefore, people who exercise regularly can supplement creatine in time to meet the body's muscle energy needs.

5. What is the principle of creatine muscle enhancement?

Creatine supplements can make trainers produce extra muscle energy sources during training, so before discussing its principle, it is necessary for us to understand the energy sources of muscles:

The energy source of muscles, whether carrying a drunk roommate back to the dormitory or moving bricks part-time, is the most direct energy source in all activities in a day. The energy source of muscle storage is limited, so the human body will continuously synthesize the energy source of muscle through different energy systems to provide energy according to different exercise situations.