The heat consumed by high-level pulldown depends on many factors, including weight, muscle mass, exercise intensity, duration and frequency. Generally speaking, the heat consumed by a high-level pull-down training may be around ** 12-20 calories * *, but the specific value will be different due to individual differences and exercise intensity.

It should be noted that calorie consumption is not the only consideration, and other factors such as muscle growth and physical fitness are also important. In addition, like other fitness exercises, high-level pull-down also needs to pay attention to the correct posture and skills to avoid injury and get the best results.

If you have specific fitness goals, it is recommended to consult a professional fitness coach or doctor to make the most suitable training plan and meal arrangement for you.