In the morning, it is best to take fast carbon before 9: 30. I usually steam sweet potatoes and purple potatoes and eat that kind of pure oats. Then add two or three eggs.
At noon, because of the intake of fast carbon in the morning, my stomach usually growls at noon, so I can eat more meals now. It is recommended to add vegetables to chicken legs. But it goes without saying that you can eat less rice. Actually, you can eat more rice. Rice is also fast carbon, and it is almost digested in about three hours.
In the evening, I usually exercise in the afternoon. After exercise, I am a cup of pure milk with a spoonful of protein powder. Then go to eat a piece of chicken breast in forty minutes. Actually, you can fry the chicken breast with a little oil. It tastes better this way.
Finally, there is an extra meal, that is, around 9: 30, I will eat about 300 grams of carbohydrates, which can be rice or sweet potato. Because I am also a junior, sweet potato and rice are very cheap and clean sources of fast carbon for me. Add why you should eat carbohydrates at night, because it is to ensure that the insulin in your body is ok.