Don't drink milk tea if you don't want your fitness to be ineffective and your final efforts to be in vain during your fitness and weight loss. If you drink coffee, you can drink black coffee or iced American coffee, which can promote digestion and eliminate edema.

Milk tea is really a fattening thing. Give up all those little things and cocoa. If you cook a bag of milk at home and put a tea bag in it, this kind of milk tea is ok. Try not to put sugar. But if you sell mixed milk tea outside and in the store, you will regret it.

A cup of milk tea has a high calorie. Don't pretend that what you drink has no energy just because you can't see its ingredient list and don't know how much energy it has. This is self-deception.

If you want to make your fitness more effective, you should keep a healthy diet and control the intake of these high-fat and high-sugar foods during your fitness.

Just like when I was exercising some time ago, I ate coarse grains, whole wheat products, vegetables and boiled vegetables every day, and put some pepper in the chicken breast fried with olive oil.

It is really bad to eat like this, but it is actually quite healthy, and it can bring extra points to your fitness and make your fitness effect get twice the result with half the effort.

But if you exercise just for exercise and just want to burn some extra calories, then you can eat whatever you want. Anyway, if it is to reduce fat or shape, then you must shut up and take your legs.

Anyway, you can't eat anything delicious, because almost all delicious food is unhealthy. For example, I especially like eating junk food and desserts, but I quit when I was exercising.