Suitable for men: "Scientific Body Management: A Complete Guide to Male Strength Training" can be used for reference whether you want to strengthen limbs and enhance explosive power, shape chest muscles and shape body lines, participate in equipment training and overweight physical training, or learn to practice fighting events to make strength training more systematic and rich.

Suitable for women: "Scientific Body Management: Women's Body Shaping Raiders" gives detailed answers to the problems that women should pay attention to in body shaping: correcting posture, shaping xing locally, burning fat during exercise, etc. Everyone loves beauty. This book aims to guide women to carry out scientific body management and gain the beauty of health, which is suitable for every woman who is eager to become beautiful.