Find your favorite sport.
Interest makes it easier for you to stick to it, but if you don't like sports, you can choose according to your personality characteristics first. For example, those who like quiet can practice yoga, those who like lively can go dancing, aerobics and cycling, and those who like handsome can practice equipment. If you still can't find your own interest, then be an audience first, go to the gym to see how others enjoy it, or go to see related yoga and dance performances to find exciting moments for yourself. If you haven't found it yet, then choose a single item that you think is the easiest to lose weight and shape health.
Don't rush for success.
Fat people are not eaten in one bite, and exercise is not effective in a day. I've seen a lot of fat people. As soon as I got on the treadmill, I ran at a sprint speed, then I rested in less than a minute, then I rested for half an hour, then I ran up for a minute and rested for half an hour ... After several times, you didn't see him for at least a week.
Give yourself three months, and don't rush it. If the first exercise lasts for half an hour, you can add a lot every time. If you can't hold on for half an hour, don't worry, cut half an hour into three parts and tell yourself that I should be able to hold on for ten minutes. Ten minutes later, tell yourself that I have persisted for ten minutes. It doesn't seem that difficult. Let's hold on for another ten minutes. Ok, tell yourself in 20 minutes, 10 minutes later I will succeed. If ten minutes is too long, divide it into five minutes.
Don't always stare at your eyes when you exercise, and don't always look at the time. Keep your eyes on the front, focus on the muscle groups and power points that need to be mobilized, and transfer the painful feeling of persistence with concentration. Don't think that there are still a few minutes left, and that I can do more.
If it is still difficult to persist, you can take a proper rest and replenish water. Of course, it's best not to exceed one minute. When you tell yourself that you can take a rest if you can't persist, your inner pressure will be relieved a lot, and persistence will be less painful. If you don't feel very painful, try to make less use of rest opportunities. Well, this break refers to non-equipment training.
Warm-up and stretching
Be sure to warm up before exercise, so that the joints of the whole body can move first to avoid injury. It is advisable to sweat with slight heat, and stretching after exercise makes you more comfortable and graceful.
I have always counted warm-up and stretching in the total length of exercise, and warm-up and stretching are 10 minutes each. For comrades who need to practice persistence, they will easily have 20 minutes of exercise time and are more willing to persist.
Equipment is very important
Wearing beautiful sportswear and using appropriate accessories in the gym will make it easier for people to get into the state. If you wear yoga clothes to do aerobics, you will not only feel out of place with the people who do aerobics together, but also some yoga clothes and pants will keep falling off. I believe you can't stick to a class. The yoga room is not clean enough or the yoga mat that may make your hands and feet slip makes it difficult for you to stick to it, so it is also important to bring your own suitable yoga towel. You can't dance beautifully when you go to Latin class in sneakers ... don't let external reasons create obstacles for your persistence.
The obstacle of body aches is actually easy to cross.
At the beginning of exercise, you will feel pain in the relevant parts. Even people who have been exercising for more than half a year will feel pain when they suddenly do exercises that they have never done before. Many people rest for more than three days when they are in pain, fishing for three days and drying the net for two days, which will gradually delay the exercise for longer. In fact, this is easy to overcome, and the warm-up and stretching mentioned above are particularly important. After each exercise, do static stretching on the corresponding parts, keep a group of movements for more than ten seconds, or do simple massage and flapping. The pain will be mild the next day, of course, there will still be some, so doing low-intensity aerobic exercise next time can effectively relieve the pain.
extinguish
I decided to go out immediately after exercising that day. Don't delay. Don't think too much. It is easy to give up after procrastination. If one day you want to retire and don't want to exercise, then tell yourself that I will go even if I just walk on the treadmill for ten minutes today. I will insist on exercising instead of asking myself to exercise for a long time, even if I just walk in the gym. Hee hee, when you get there, you will be infected and refreshed when you see those people who are passionate and in full swing.
It is not difficult to keep exercising. Don't rush for success, step by step, and don't set strict goals for yourself at the beginning. It is easier to stick to it for a long time if you exercise within the range where you don't feel pain. When you persist for three months, the changes in physical function and body shape will make you want to stop, and the obstacles that are difficult to persist will be basically overcome.