In their eyes, the macho man coming out of the gym looks fierce, but he has no strength at all and his body is heavy. Actually, it's all about judging a book by its cover. If he thinks the volume is generally heavy, it must be bloated and bulky.
The comparison between street bodybuilders and bodybuilders is almost uninterrupted. In the eyes of fitness veterans, these two directions have their own advantages and advantages, but in fact they are not comparable. But it is not impossible to force comparison.
In terms of strength, the muscle strength of street bodybuilders cannot be compared with that of bodybuilders of the same level. The reason is also very simple. Street bodybuilders use self-weight training, and bodybuilders use equipment training, which is isolated training.
In this way, the muscle strength of street exercisers rises slowly, while the muscle endurance rises even more. Therefore, the number of push-ups of street fitness people will increase, but the strength of chest muscles will gradually increase.
However, bodybuilders' pursuit of strength is almost endless, and even some bodybuilders and bodybuilders have the same roots and strive for the ultimate strength of mankind. So in terms of strength, street bodybuilders can't compare with bodybuilders.
Compare the most common squats. This is an index to measure the strength of a person's lower limbs and even his whole body. A new bodybuilder can basically complete a squat of about 150 kg. Fitness exercisers will be taller.
But for street gymnasts of the same level, almost no one can complete the squat of this weight. Even many street fitness veterans can't do this.
This proves that we can know that the strength of bodybuilders is actually very strong, and the strength of street bodybuilders is not as strong as people think, but why can street bodybuilders complete many actions that bodybuilders can't?
This is because street fitness can exercise a person's physical coordination, stability and sensitivity. A street health expert often has a very strong core ability, not necessarily strong, but the victory is lasting and can keep the body balance under difficult movements for a long time.
Bodybuilders can't do it, because the focus of bodybuilder training is not here. The original intention of bodybuilding is not to say that it is better than anyone's physical quality, but to increase muscles and compare whose figure looks good.
So street fitness and bodybuilding are two incomparable projects. Coupled with the misunderstanding of many newcomers, it gradually formed the sour words of the black muscular man. However, more and more people know about fitness and know what fitness is, so they love fitness.
Whether it is street fitness or gym exercise, it is to improve health and should not be rejected.