From the appearance alone, there are great differences among the three body types:
1, people with ectoderm usually look thinner, have smaller skeletons and have less body fat and muscle.
2. People with mesoderm generally have moderate body fat rate and obvious muscles, which makes people feel strong in sports.
3. The characteristics of endosperm are very obvious. Usually, the body fat rate is high, and the figure looks round and soft.
To have a good figure, we need to do two things:
1. Make a scientific diet plan, and the calorie intake should be greater than the basal metabolic value; Three meals should be regular, don't skip any meal; Don't be single in diet, but balance the intake of three elements. The ratio of carbon, protein and fat is 6: 3: 2.
2. In terms of fitness training, we should shorten the duration of aerobic exercise, add a group of resistance training before aerobic exercise to avoid malnutrition, build muscles and shape while burning fat, and improve the body proportion.