Current location - Health Preservation Learning Network - Fitness coach - I am a fitness enthusiast. I have been degreasing recently, but I lost a lot of weight in the morning and my muscles didn't grow much. What should I do?
I am a fitness enthusiast. I have been degreasing recently, but I lost a lot of weight in the morning and my muscles didn't grow much. What should I do?
First of all, fat and muscle are not mutually transformed. So losing a big circle has nothing to do with muscles, and muscles will not become smaller because you lose fat. Don't worry.

It's normal and good to lose weight when you lose weight during fitness.

The reason why your muscles don't grow too much is because the purpose of your exercise may be to burn fat, and your weight or load is not so great that you can't fully stimulate muscle growth. Or you have a fitness plan now and your body has adapted. It's time to increase weight and strength-