Key points: In each movement in this section, each row further sends the hip forward twice. "Hip delivery" refers to the forward delivery of hips (big hips), which can be understood as the forward delivery of waist and abdomen and the forward delivery of hips. Be careful, don't sit on your hips and don't twist your hips left and right. The body is as elastic as a bow. Sending hips forward once (or some people call it "shaking" or "shaking") is a bending state, which needs to be restored to an upright state according to the rhythm of action. Note that in the whole movement, the legs should be straight and the knees should not be bent; Hold your head up and chest out. In order to match the pace, the hind legs can slightly raise the heels, but the hind legs cannot be bent.

Tip: This paragraph is slower than the "waist and abdomen movements" in the "fourth set", so it is necessary to pay attention to the unified rhythm, gentle movements and coordination of all joints in the whole body.

1. March in a hurry (bend forward and swing back): make the arm bend forward and swing back, that is, "bend forward and swing back".

2. Flat side swing: that is, "side arm swing". Note that the fixed position is that the two arms are parallel to the ground, the straight arm should be straight, and the curved arm should be as straight as possible; When you move your arms, you should stick to the front of your abdomen and bypass the swing arm to your side, instead of sweeping the front of your body; Lift your arms directly into position instead of pulling them back in front of you.

Step 3 swing forward. Note: when bending your elbows in front of you, your arms and shoulders should be flat, and you are not allowed to lift them too high or press them too low; Keep your back straight and don't swing up and down with your body.

4. Horizontal stroke hem: ① Horizontal stroke: When the left foot comes out, the straight arms of the two arms swing forward in parallel, forming a state of being flat forward, palms down, thumbs in, arms folded twice, and two thumbs and forefinger touched (punched) twice respectively. After touching, because the body is straight, the arms immediately return to the front flat state, which is shoulder width. (2) hem: when the right foot comes out, the two arms swing straight down to the back of the body, and the angle between the back swing and the straight body is about 30 degrees, the palm is up and backward, and the buttocks are sent forward at the same time; The upper body is restored to the upright state, and at the same time, the arms swing forward to make an angle of 30 degrees with the straight body, then swing back to the straight arm, and then swing back to make an angle of about 30 degrees with the straight body. Palm back up, hips forward again, and arms swing back. Pay attention to the horizontal stroke, and your hands must touch each other.