Yoga is a healthy exercise, which is loved by many friends and regarded as a way of exercise. Like many sports with a long history, yoga is actually in line with the scientific concept of diet. It is said that all yoga practitioners in India have a very complete set of recipes. Of course, ordinary yoga practitioners don't have to do this. However, this does not prevent us from learning scientific dietary concepts and making our lives healthier!

Methods/steps

Often make some salads or cold dishes. The production method is very simple, that is, cucumber, tomato, carrot and other vegetables that can be eaten raw are mixed with seasoning, which is healthy and nutritious.

Never leave fresh green leafy vegetables. Such as green vegetables, Chinese cabbage, chrysanthemum, spinach and so on. The preparation method is also very simple. The best way is to boil the water and mix the seasoning, which is delicious and beautiful.

Irreplaceable fresh fruit. Such as apples, pears, bananas and kiwis. Everything is fine. They are rich in vitamins and are also foods that help yoga practitioners achieve good results.

I often eat some nuts in the cold season. Such as peanuts, melon seeds, walnuts and almonds. Nuts contain a lot of protein, vitamins and minerals, which are not only beauty products for ladies, but also can delay aging.

Eternal beans such as tofu, soybean milk, bean sprouts, peas, lentils and so on. Beans are rich in protein, minerals and vitamins. Yoga practitioners must eat more soy products.

Don't neglect foods rich in iron. Such as spinach, shellfish, kelp, seaweed and so on. Eating these foods regularly can not only make hair black and supple, but also delay aging and reduce wrinkles.