Can natural black tones turn white? Many people are born with dark skin and always envy those with white skin, hoping to have whitening skin. The following is some information I have compiled for you about whether natural black tones can turn white. Let's have a look!
Can natural black tones turn white? 1
The skin can be whitened by internal adjustment, but if it is dark skin, the effect of internal adjustment will not be obvious, but it can also increase the luster and overall color of the skin.
Skin blackening is related to the ability of melanocytes to synthesize melanin. Some people are born with dark skin and have no way to whiten. If it is after dark, the skin can be whitened by internal adjustment or external repair.
How can internal adjustment make the skin white?
Eat more fruits:
If you want your skin to turn white, you must pay attention to eating more fruits. Fruit contains a lot of water and a lot of vitamin C, which can help reduce melanin. Eating more can whiten the skin.
Get enough sleep:
Adequate sleep is also important if you want to have good skin. On the one hand, sleep can relieve stress, on the other hand, it can also regulate the body's endocrine, make the body's melanin metabolize normally, and restore the skin's whiteness.
Drink plenty of water:
Water is the source of life. Drinking more water is very important if you want to whiten your skin. Drinking plenty of water can promote skin metabolism, accelerate skin whitening and make skin more transparent and fair.
In the case of darkness, the skin can be restored to whiteness through internal adjustment, but if the skin is naturally dark, it can be whitened to some extent even if it is internally adjusted and externally raised, but it will not be completely whitened.
Natural black tone whitening can drink some honey water and other things with whitening effect in peacetime. Kiwifruit is rich in vitamin C, which can interfere with melanin production and help to eliminate freckles on the skin. In addition, if you want to have skin with strong defense against ultraviolet rays, you must also fully take vitamin E to prevent skin aging, vitamin A to increase skin resistance and calcium to increase skin elasticity.
Can natural black tones turn white? Two methods of whitening tone.
1, drink milk
Keep the habit of a glass of fresh milk every day. Someone will deliver fresh milk then. This is really effective and can make you white through internal conditioning.
2. Qi and blood
A bad complexion and yellow complexion will definitely affect skin color, with bad qi and blood, yellow complexion and delicate skin. Exercise regularly, don't exercise every day, don't stay at home all the time, be energetic and look better.
Step 3 eat more tomatoes
Tomatoes are anti-aging foods with high content of vitamin C, and are known as "warehouses of vitamin C". And eating tomatoes regularly will also have a good effect on preventing freckles. Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thus making the skin white and tender, and the dark spots fade away. I always eat tomatoes as fruit. Now it's definitely good to add some tomatoes to eat mala Tang.
4, oral VC
Just go to the drugstore. VC participates in metabolism and hinders melanin synthesis, but our bodies can't synthesize vitamin C themselves, and we eat very little food every day, but it is also a long-term process to supplement VC.
5. Sports is really a cliche.
Swimming is a very good way, and the indoor swimming pool can also promote blood circulation; I can jog every day. For a time, I ran for 50 minutes every day, about seven kilometers, and my skin became particularly good, without dark yellow and blue, and it turned white very obviously!
Step 6 Apply a mask
Facial whitening mask is also very important. The premise of skin whitening is hydrating. Only when the skin is not short of water can the balance of water and oil be achieved and a better foundation for whitening be laid. It is useless to whiten the skin without water.