1 and MFT (military fitness training) are called "fighting fitness training course", which is a training method to achieve fitness effect by using fighting training.
2. "The training effect of MFT course is very good, which can greatly improve physical fitness, cardiopulmonary function, flexibility, strength, explosiveness and endurance. Coupled with the feeling of near-real fighting competition or training, it has always been very popular in the world and is loved by many people who love fitness. " ?
Extended data:
The reason why MFT can reduce fat and shape quickly is inseparable from the principle of high-intensity intermittent exercise. "For example, driving in the city is definitely more expensive than driving at high speed.
High-intensity interval is to make you reach the maximum exercise intensity in the shortest time. Chen quietly revealed that two China models (models of famous underwear brands) who have just been selected as Victoria's Secret Angels usually rely on them to keep fit.
The whole MFT is divided into six major processes, namely, preparation, empty hitting (practicing boxing in front of a mirror or wall), target shooting, interactive actual combat, climax of fighting physical training and final stretching.
References:
Baidu encyclopedia -mft