IKU home sports mat This is a huge mat, suitable for all kinds of aerobic exercise at home. Just move it to any open space at home and start exercising, and it will instantly become your own family gym. Moreover, high-quality environmental protection materials are used, and the surface layer is strengthened, which is more solid and more suitable for high-intensity sports. There is a big dot sucker at the bottom to catch the ground, which can prevent it from moving during exercise and create an ideal sports ground for your home.
It is a routine fitness equipment in the family, the simplest one in today's family fitness equipment, and the best choice for family fitness equipment.
Second, the treadmill 1965 Nordic Finland Tangtaili gave birth to the world's first home treadmill, which was modified by the designer according to the principle of speed transmission belt.
The birth of this treadmill represents a real home treadmill in the modern sense, and people in Europe and the United States began to accept running at home. However, the treadmill can only walk on it at first, and running is a bit uncomfortable.
Third, dumbbells.
It is a simple equipment to strengthen muscle strength training. The main material is cast iron, and some are covered with rubber.
Used for muscle strength training and muscle compound action training. Patients with low muscle strength due to sports paralysis, pain, long-term inactivity, etc. Holding dumbbells, you can use the weight of dumbbells to actively exercise against resistance and train muscle strength. Dumbbells can train a single muscle; If you increase your weight, you need the coordination of multiple muscles, and it can also be used as a kind of muscle compound action training.
4. The exercise bike is a typical aerobic exercise equipment that simulates outdoor exercise (as opposed to anaerobic exercise equipment), also known as cardio-pulmonary training equipment. Can improve the physical fitness of the body. Of course, with the consumption of fat, long-term consumption of fat will have the effect of losing weight.
5. Stair treader, commonly known as stair climber, is a kind of fitness equipment. This product is gradually being replaced by elliptical machine. Treadmill is still the most challenging fitness equipment.
Treadmill allows exercisers to climb stairs repeatedly, which can not only enhance the function of cardiovascular system, but also fully exercise the muscles of thighs and calves. However, people who are bloated or new to treadmills often feel exhausted after strenuous exercise.
Sixth, elliptical machine It is a very common cardio-pulmonary fitness training tool in general fitness clubs, and it is also widely loved by users.
The motion state of elliptical machine is similar to cross-country skiing, so the English name of elliptical machine is also called elliptical cross trainer. Elliptical machine has been designed for a short time, but it has developed rapidly because it is loved by the public. Unfortunately, there is not much information about the sports physiological reaction of this new sports tool in the professional books of sports physiology.
7.spinning, the English name of SPINNING, was initiated by American personal trainer and extreme athlete JOHNNYG in the 1980s. This is a unique and dynamic indoor bicycle training course, which combines music and visual effects.
After overcoming all the shortcomings of outdoor driving, spinning has become an aerobic exercise that can not only exercise the whole body, but also be easy to learn because of the technical improvement.
8. Rowers are also called rowing machines, rowing machines, rowing machines, rowing machines, dynamometers, land rowing machines and indoor rowing machines.
Rower is a machine that trains and simulates rowing on water. Indoor rowing competition has become a professional competition. Indoor rowing is also commonly known as Ergometer (commonly known as ERGO or ergo abroad), which measures the power consumed by athletes during exercise.
The rowing machine has a good effect on strengthening the muscles of legs, waist, upper limbs, chest and back. Every stroke, the upper limbs, lower limbs, waist and abdomen and back will complete a complete contraction and extension in this process, which can achieve the effect of aerobic exercise of the whole body muscles. Especially for people with more fat in the waist, abdomen and upper arms, boating will bring you unexpected fitness effects.
9. Inverted machine It is a popular fitness equipment, and it is a fitness equipment that uses machinery to assist the human body to stand upside down. Handstand is commonly known as "holding the top", "upside down" in Han Dynasty, "retrograde" in Eastern Jin Dynasty, "throwing down" in Tang Dynasty, "vertical dragonfly" in Ming Dynasty, and so on. It is also the last pose of western yoga. Handstand fitness has long been practiced and proved by sports, martial arts and medical circles in the world and history. It is very popular in the United States, Japan, Britain, Sweden, Germany and Finland. Through handstand, human blood flows into the brain in reverse, and you only need 5- 10 minutes every day, which is equivalent to 2 hours of supplementary sleep.
10. treadmills treadmills are also called "mountaineers". This instrument can not only help us lose more fat in 30 minutes, but also have a good effect on cardiopulmonary function and leg shaping.