1 insufficient purpose. From the description, everything you do is not purposeful enough, such as the wrong method, paying attention to fitness information and watching fitness videos every day. Will there be more problems with what you get after learning? Have you delved into these problems? For example, you practice four or five times a week, because you don't know how to arrange it, so by the way, have you achieved the desired effect? If not, have you ever reflected on yourself for not doing enough? (the action is not standard, the mode is single, and the strength is unchanged. . . For example, if you say that nutrition is not enough, first of all, you are not sure, so have you calculated whether the calories you consume and consume are reasonable? Instead of reading other people's suggestions online, everyone has different physical qualities, and other people's methods may not be suitable for you;

2 weakness, physical weakness can be replenished the day after tomorrow, and mental weakness is hopeless. I always think that fitness is actually healthy, and others will sigh if they don't agree. Then how will you deal with yourself when you step into the society in the future?

Fitness does not mean that your limbs are developed and your mind is simple, but you need to explore, learn, dig and think constantly in the process of practice.